Farmers' markets are, thankfully, popping up everywhere, and there is no better time to get to know your local market than springtime! (And yes, despite the less than spring-like weather, it is actually SPRING right now!) We all know that eating fresh, local food is better for … [Read more...]
Glorious Gluten Free Granola
Adapted from Gluten Free on a Shoestring Free from Gluten, Dairy, Soy, Nuts, and Refined Sugar Ingredients Slightly under 1 cup of Gluten Free All Purpose Flour 1 teaspoon kosher salt 2 tablespoons finely ground flax seeds 1/4 cup whole grain amaranth 1/4 cup whole … [Read more...]
This Just In: Life Ain’t Stable
Oh hey, friends. It's been quite awhile. I've missed you. And writing. And this blog. Life took a turn for the crazy, but here we are yet again. After the big genetic showdown, my plan was to take a few weeks away from the medical world to just be. There are a lot of … [Read more...]
Zucchini-Stuffed Spaghetti Squash
Vegan. Free from Gluten, Dairy, and Refined Sugar Ingredients Choose organic ingredients when possible 2 small spaghetti squash 2 small or 1 large zucchini 1 jar wholefoods based pasta sauce 1 bag Daiya shredded mozzarella cheese (or other dairyfree cheese) 1 … [Read more...]
Does a Probiotic a Day Keep the Doctor Away?
If we're going to start trusting our gut more, we had better take care of it! Did you know that 85% of your immune system is in your gut, along with 90% of that feel-good hormone, serotonin? My buddy Hippocrates famously said, "All disease begins in the gut," and many years … [Read more...]
The Truth About Healthy Fats
Dietary fat does not make you fat. I'll say it again...dietary fat does not make you fat! In fact, fat is a huge part of helping your cells grow and your body function. A boost in your mood, along with shiny and strong hair and nails are just a few added bonuses. In fact, did you … [Read more...]
Green Goodness Smoothie Bowl
Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible Smoothie Bowl 1/2 cup coconut water 1-2 handfuls of torn kale, stems removed (frozen kale works great!) 1 small cucumber, cut into chunks 1/2 inch piece of … [Read more...]
Zesty Lemon Cucumber Grains Salad
Adapted from Budget Bytes Gluten Free. Soy Free. Vegetarian. Ingredients (Serves 4 as a main dish, or 8 a side) 4 cups cooked and cooled wholegrain rice and/or quinoa* 2 medium cucumbers, chopped into quarter rounds 4 teaspoons dried parsley (or 4 tablespoons … [Read more...]
Cinnamon Cacao Almond Butter
Gluten Free, Soy Free, Vegan, Refined Sugar Free Ingredients 4 cups raw almonds 2 heaping tablespoons cacao powder 1 tablespoon ground cinnamon Pinch of sea salt Directions Preheat oven to 350 degrees Fahrenheit Spread almonds out on a large jelly roll pan, … [Read more...]
Rich and Creamy Zucchini Lasagna
Gluten Free, Vegan Lasagna Ingredients (Serves 4 as a main dish) 1½ Cups Raw Cashews 1 Tablespoon Apple Cider Vinegar ½ Cup Nutritional Yeast 2-3 Large Organic Zucchinis 1 Package Organic Tempeh 1 Jar Organic, Gluten-Free Pasta Sauce Directions Place … [Read more...]
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We do not stop playing because we grow old. We grow old because we stop playing. 