Soul II Soul said it best in 1989 with their song “Back to Life,” which is now quite possibly stuck in your head…I know it is stuck in mine! For those of you who need a refresher, the lyrics wisely state, “Back to life, back to reality…back to the here and now.” This time of … [Read more...]
Hydration Really IS the Key to Success
If I’ve said it once, I’ve said it a thousand times – “hydration is the key to success!” While you are busy exercising and laughing and preparing healthy meals as part of your new and improved routine, don’t forget to hydrate! If that reminder to hydrate makes you think (cue eye … [Read more...]
Say YES to a Deep Breath
Here is something else that you should say yes to: breathing. According to Harvard Medical School, deep breathing can help you call on a "relaxation response," which in turn helps you respond to stress more successfully and prevent stress-induced anxiety and depression. Despite … [Read more...]
Is it Possible to Celebrate your Successes sans Doughnuts?
Does this scenario sound familiar? You work extra hard at the gym, get a good grade on your test, or survive a tough conversation with your boss, and you gleefully decide that you have "earned" a tasty reward and head right to the cupcake truck? Not only does it likely sound … [Read more...]
The Truth About Self Care
If you ever walk into the self-help section at your local book store (yes, they still exist!), you’ll find aisle after aisle of books promising some sort of improvement in your life. From diet and exercise to mental fortitude and financial independence, the books promise a … [Read more...]
Stretch the Possibilities in 2018
Embracing change can be difficult. We are, after all, creatures of habit. Change requires patience, determination, and flexibility, both figuratively and, in some cases, literally! Why is flexibility so important? Well, for starters, the more flexible you are, the less likely you … [Read more...]
Let the Light Shine
It's no coincidence that the season following daylight savings time is filled with celebrations of light. No matter your culture or belief system, this time of the year is filled with candles, stars, glittery decorations, and sparkly snowflakes to help us illuminate the darkness. … [Read more...]
Five Tips for Healthy Stress Relief
Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
Looking for Laughter?
Who DOESN'T feel better after a good ol' belly laugh? Laughter helps lower blood pressure, releases endorphins, works your abs better than sit ups, and just feels so darn good. Anyone who has ever shared a belly laugh with a good friend has to agree - laughter really is the best … [Read more...]
An Attitude of Gratitude Takes Practice
We've all heard about the importance of an "attitude of gratitude" and how great it is for our health. But between jobs, traffic, families, medical issues, and hectic everyday life, sometimes we can have a hard time remembering to pause and take stock. There are many ways we can … [Read more...]
Don’t wait for extraordinary opportunities; seize common occasions, and make them great. 