Make a choice… to make a change!

Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­ally around the globe!

Con­tact me if you’d like to:

• Increase your metab­o­lism and vitality
• Learn what foods and lifestyle choic­es both weak­en and sup­port these glands
• Learn about the life-chang­ing, ther­a­peu­tic pow­er of whole, real, unprocessed food
• Feel con­fi­dent in choos­ing and prepar­ing qual­i­ty food
• Expe­ri­ence a last­ing increase in your energy
• Put a stop to your crav­ings and binges
• Feel bet­ter in your body
• Expe­ri­ence an increase in sat­is­fac­tion with your life

Mak­ing sound choic­es about the foods you fuel your body with is essen­tial, but a true holis­tic approach to health incor­po­rates things that nour­ish you oth­er than food, includ­ing an inspir­ing career, phys­i­cal activ­i­ty that real­ly makes you want to move, hon­est and open rela­tion­ships, and a spir­i­tu­al prac­tice you feel con­nect­ed to.
I call these things Pri­ma­ry Food and while I’m not a life coach, we’ll gen­tly address these areas in hopes of bring­ing aware­ness to the fact that true nour­ish­ment comes not just from what you eat.

An invest­ment in your health nev­er depre­ci­ates.

You can reach me by email at lydia@hatchhealthhappiness.com, by phone at 610−220−7036 or you can fill out the form below to set up an appoint­ment for a free one hour consultation.