Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Changing Unhealthy Eating Habits

We’ve all been there. The uncon­trol­lable urge, typ­i­cal­ly for some­thing you think you “shouldn’t” eat. When you give in, you love life for approx­i­mate­ly 5 min­utes before the onslaught of guilt hits you with a bang.
unhealthy food

But can you actu­al­ly elim­i­nate the crav­ings? Can you still enjoy the food that you eat AND lose weight?

Yes, yes, and yes!

At Hatch Health and Hap­pi­ness, I don’t believe in any diet of restric­tion. I believe in whole, unprocessed, real food that tastes great and sat­is­fies your every desire. I believe in treat­ing your body like the tem­ple that it is. I believe in bal­ance and col­or. I believe in crunch, snap, and slurp.

Most impor­tant­ly, I believe in YOU.

Are you ready to rid your­self of those pesky crav­ings once and for all? Are you ready to lose the weight by lov­ing your body and giv­ing it the fuel that it needs?

Con­tact me to set up a free ini­tial con­sul­ta­tion with no oblig­a­tion. I can help!

Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteLife is 10% what happens to you, and 90% how you react to it. — Charles Swindoll

Topics

Acceptance anti-inflammatory properties antioxidants apple cider vinegar aromatherapy conventional vs organic Dairy free egg free electrolytes exercise farmers' markets food allergies gluten free grain free gratitude health benefits of dog companionship healthy dietary fats healthy dog treats healthy pets healthy snacks hydrating recipes managing stress and anxiety natural remedies Natural sugar nut free peanut free pesticide-free probiotics refined sugar free Self Worth soy free vegan vegetarian
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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036