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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Changing Unhealthy Eating Habits

We’ve all been there. The uncon­trol­lable urge, typ­i­cal­ly for some­thing you think you “shouldn’t” eat. When you give in, you love life for approx­i­mate­ly 5 min­utes before the onslaught of guilt hits you with a bang.
unhealthy food

But can you actu­al­ly elim­i­nate the crav­ings? Can you still enjoy the food that you eat AND lose weight?

Yes, yes, and yes!

At Hatch Health and Hap­pi­ness, I don’t believe in any diet of restric­tion. I believe in whole, unprocessed, real food that tastes great and sat­is­fies your every desire. I believe in treat­ing your body like the tem­ple that it is. I believe in bal­ance and col­or. I believe in crunch, snap, and slurp.

Most impor­tant­ly, I believe in YOU.

Are you ready to rid your­self of those pesky crav­ings once and for all? Are you ready to lose the weight by lov­ing your body and giv­ing it the fuel that it needs?

Con­tact me to set up a free ini­tial con­sul­ta­tion with no oblig­a­tion. I can help!

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Healthy Eating — Great Recipes and Ideas!

Energy Balls

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

Rami’s Birthday Cupcake

Rami’s Birthday Cupcake

March 5, 2018 Leave a Comment

Gluten-free, Vegan, Soy-Free, Nut-Free Option

My youngest nephew has a laun­dry list of food aller­gies, due to a diag­no­sis of FPIES (Food Pro­tein-Induced Ente­ro­col­i­tis Syn­drome) which is a unique type of food aller­gy that affects the gas­troin­testi­nal tract. His list of “safe foods” changes on a reg­u­lar basis, and to say it’s lim­it­ed is an under­state­ment. When my sis­ter-in-law men­tioned that she would be stick­ing a can­dle in an apple slice for his first birth­day, I knew just what my next recipe cre­ation would be. Every­one deserves a cup­cake on a birth­day! Inspired by an oat­meal cook­ie and an apple spice cake, this cup­cake is sure to delight taste buds, both young and old. More…

Raspberry Truffles

Raspberry Truffles

February 5, 2018

Noth­ing says cel­e­bra­tion like a plate of choco­late truf­fles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truf­fle of your own – but no longer! These Rasp­ber­ry Truf­fles are not only deli­cious and aller­gen-friend­ly, but also full of nutri­tion­al good­ness. Dark choco­late, coconut oil and rasp­ber­ries are all nat­u­ral­ly high in antiox­i­dants and anti-inflam­ma­to­ry com­pounds, so you can treat your body AND your taste­buds all in one bite. More…

Roasted Carrot Parsnip and Ginger Soup

Roasted Carrot Parsnip and Ginger Soup

January 8, 2018

This thick and creamy soup is the per­fect stick-to- your-ribs meal for a chilly, win­ter night – fill­ing you up with good­ness with­out weigh­ing you down with flour and cream. Anti-inflam­ma­to­ry gin­ger warms you up from the inside out, aids in diges­tion and helps keep your joints feel­ing fab­u­lous in the cold weath­er. More…

Chocolate Molasses Thumbprint Cookies

Chocolate Molasses Thumbprint Cookies

December 5, 2017

These cook­ies are inspired by a desire to com­bine my par­ents’ favorite hol­i­day cook­ies – a soft-baked molasses cook­ie for my dad, and a sea salt dark choco­late thumbprint for my mom. More…

More Great Recipes!

About Lydia and Hatch Health

About Lydia Buschenfeldt and Hatch Health <span class="amp">&</span> Happiness

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Client Testimonials

Client Testimonials

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that wouldn’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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