Make a choice to make a change... Click here to get started!
  • Recipes
  • Events
  • Contact

Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

  • Home
  • About
    • Why Hatch?
    • My Education
    • Client Testimonials
  • Services
    • Stress Reduction
    • Digestive Disorders
    • Autoimmune and Other Chronic Diseases
    • Changing Unhealthy Eating Habits
  • Health Coaching
    • Who Can Benefit?
    • Hatch Health Approach
  • Blogs
    • Recipes
    • Health and Wellness
    • Food
    • Restarting My Hard Drive

Rami’s Birthday Cupcake

March 5, 2018 Lydia Buschenfeldt Leave a Comment

Rami’s Birthday Cupcake

Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]

Recipes Dairy free, food allergies, gluten free, nut free, refined sugar free, soy free, vegan

Cheesy Spaghetti Squash Lasagna Casserole

November 6, 2017 Lydia Buschenfeldt

Cheesy Spaghetti Squash Lasagna Casserole

As the weather gets cooler, reaching for a big raw salad no longer satisfies our hunger and it’s easy to reach for comfort foods laden with unhealthy ingredients. This ooey-gooey casserole is the ultimate in comfort food, without any processed grains to weigh you down, and with … [Read more...]

Recipes gluten free, nut free, soy free, vegan

Southwestern Quinoa Salad

September 5, 2017 Lydia Buschenfeldt

Southwestern Quinoa Salad

Gluten-free, Vegan, Soy-Free, Nut-Free There are few things Mr. Hatch Health and Happiness loathes more than making his lunches for the week. Lucky for him, sometimes I take pity on him and do it myself – and this Southwestern Salad is the result! Quinoa is a super-seed (yes, … [Read more...]

Recipes gluten free, nut free, soy free, vegan

Blueberry Peach Cobbler

July 3, 2017 Lydia Buschenfeldt

Blueberry Peach Cobbler

Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]

Recipes antioxidants, Dairy free, egg free, gluten free, nut free, soy free, vegetarian

Laura’s World Famous Chunky Gazpacho

June 5, 2017 Lydia Buschenfeldt

Laura’s World Famous Chunky Gazpacho

Gluten-Free, Vegan, Soy Free, Grain-Free and Nut-Free Hatch Health and Happiness’s fabulous assistant Laura starts getting excited for gazpacho season months in advance. Hearing about a gazpacho that warrants so much anticipation, we knew we just had to get our hands on this … [Read more...]

Recipes gluten free, grain free, nut free, soy free, vegan

Chocolate Chip Banana Cookies

May 8, 2017 Lydia Buschenfeldt

Chocolate Chip Banana Cookies

Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free, vegan

Green Machine Salad

March 6, 2017 Lydia Buschenfeldt

Green Machine Salad

Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

Glorious Gluten Free Granola

April 11, 2016 Lydia Buschenfeldt

Glorious Gluten Free Granola

Adapted from Gluten Free on a Shoestring Free from Gluten, Dairy, Soy, Nuts, and Refined Sugar Ingredients Slightly under 1 cup of Gluten Free All Purpose Flour 1 teaspoon kosher salt 2 tablespoons finely ground flax seeds 1/4 cup whole grain amaranth 1/4 cup whole … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

Follow me!

Healthy Eating — Great Recipes and Ideas!

Energy Balls

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

Rami’s Birthday Cupcake

Rami’s Birthday Cupcake

March 5, 2018 Leave a Comment

Gluten-free, Vegan, Soy-Free, Nut-Free Option

My youngest nephew has a laun­dry list of food aller­gies, due to a diag­no­sis of FPIES (Food Pro­tein-Induced Ente­ro­col­i­tis Syn­drome) which is a unique type of food aller­gy that affects the gas­troin­testi­nal tract. His list of “safe foods” changes on a reg­u­lar basis, and to say it’s lim­it­ed is an under­state­ment. When my sis­ter-in-law men­tioned that she would be stick­ing a can­dle in an apple slice for his first birth­day, I knew just what my next recipe cre­ation would be. Every­one deserves a cup­cake on a birth­day! Inspired by an oat­meal cook­ie and an apple spice cake, this cup­cake is sure to delight taste buds, both young and old. More…

Raspberry Truffles

Raspberry Truffles

February 5, 2018

Noth­ing says cel­e­bra­tion like a plate of choco­late truf­fles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truf­fle of your own – but no longer! These Rasp­ber­ry Truf­fles are not only deli­cious and aller­gen-friend­ly, but also full of nutri­tion­al good­ness. Dark choco­late, coconut oil and rasp­ber­ries are all nat­u­ral­ly high in antiox­i­dants and anti-inflam­ma­to­ry com­pounds, so you can treat your body AND your taste­buds all in one bite. More…

Roasted Carrot Parsnip and Ginger Soup

Roasted Carrot Parsnip and Ginger Soup

January 8, 2018

This thick and creamy soup is the per­fect stick-to- your-ribs meal for a chilly, win­ter night – fill­ing you up with good­ness with­out weigh­ing you down with flour and cream. Anti-inflam­ma­to­ry gin­ger warms you up from the inside out, aids in diges­tion and helps keep your joints feel­ing fab­u­lous in the cold weath­er. More…

Chocolate Molasses Thumbprint Cookies

Chocolate Molasses Thumbprint Cookies

December 5, 2017

These cook­ies are inspired by a desire to com­bine my par­ents’ favorite hol­i­day cook­ies – a soft-baked molasses cook­ie for my dad, and a sea salt dark choco­late thumbprint for my mom. More…

More Great Recipes!

About Lydia and Hatch Health

About Lydia Buschenfeldt and Hatch Health <span class="amp">&</span> Happiness

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

Newsletter

Join my email list and receive 3 free delicious and nutritious recipes!
* indicates required
Email Format

Client Testimonials

Client Testimonials

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that wouldn’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteA flower does not think of competing with the flower next to it. It just blooms - Zen Shin

Topics

Acceptance anti-inflammatory properties antioxidants aromatherapy conventional vs organic Dairy free egg free exercise farmers' markets food allergies gluten free grain free gratitude health benefits of dog companionship healthy dietary fats healthy dog treats healthy pets managing stress and anxiety Natural sugar nut free peanut free pesticide-free probiotics refined sugar free Self Worth soy free vegan vegetarian
Juice Plus

Search

© Copyright 2015-17 · HatchHealthHappiness.com · All Rights Reserved ·