Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Cheesy Spaghetti Squash Lasagna Casserole
As the weather gets cooler, reaching for a big raw salad no longer satisfies our hunger and it’s easy to reach for comfort foods laden with unhealthy ingredients. This ooey-gooey casserole is the ultimate in comfort food, without any processed grains to weigh you down, and with … [Read more...]
Southwestern Quinoa Salad
Gluten-free, Vegan, Soy-Free, Nut-Free There are few things Mr. Hatch Health and Happiness loathes more than making his lunches for the week. Lucky for him, sometimes I take pity on him and do it myself – and this Southwestern Salad is the result! Quinoa is a super-seed (yes, … [Read more...]
Blueberry Peach Cobbler
Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]
Laura’s World Famous Chunky Gazpacho
Gluten-Free, Vegan, Soy Free, Grain-Free and Nut-Free Hatch Health and Happiness’s fabulous assistant Laura starts getting excited for gazpacho season months in advance. Hearing about a gazpacho that warrants so much anticipation, we knew we just had to get our hands on this … [Read more...]
Chocolate Chip Banana Cookies
Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]
Green Machine Salad
Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]
Glorious Gluten Free Granola
Adapted from Gluten Free on a Shoestring Free from Gluten, Dairy, Soy, Nuts, and Refined Sugar Ingredients Slightly under 1 cup of Gluten Free All Purpose Flour 1 teaspoon kosher salt 2 tablespoons finely ground flax seeds 1/4 cup whole grain amaranth 1/4 cup whole … [Read more...]
A flower does not think of competing with the flower next to it. It just blooms - Zen Shin