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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Bulk Bin Trail Mix

September 4, 2018 Lydia Buschenfeldt Leave a Comment

Trail Mix

Sure, it's temptingly easy to grab a bag of pre-made trail mix --colorful, effortless, and with such fun names to boot! But have you ever stopped to glance at the nutrition facts of that bag of seemingly healthy options? More specifically, check out the sugar content. Some … [Read more...]

Recipes

Top Tips for Navigating the Bulk Bins

September 4, 2018 Lydia Buschenfeldt Leave a Comment

Bulk food options

If you're like most grocery shoppers, your experience with those towering bins of various grains and nuts and powders goes no farther than a casual glance as you make your way from the produce section over to the freezer. You see bags and scales and that just seems too difficult … [Read more...]

Food

Back to Life… Back to Reality

August 1, 2018 Lydia Buschenfeldt Leave a Comment

Soul II Soul said it best in 1989 with their song “Back to Life,” which is now quite possibly stuck in your head…I know it is stuck in mine! For those of you who need a refresher, the lyrics wisely state, “Back to life, back to reality…back to the here and now.” This time of … [Read more...]

Health and Wellness

Meal Planning

July 31, 2018 Lydia Buschenfeldt Leave a Comment

Meal Planning

One of the trickiest parts of most people’s healthy routines is the meal planning component. Luckily for you, we have that covered with the latest installment in our Hatch Video series! … [Read more...]

Recipes, Videos

Hydration Really IS the Key to Success

July 31, 2018 Lydia Buschenfeldt Leave a Comment

Bowl of strawberries

If I’ve said it once, I’ve said it a thousand times – “hydration is the key to success!” While you are busy exercising and laughing and preparing healthy meals as part of your new and improved routine, don’t forget to hydrate! If that reminder to hydrate makes you think (cue eye … [Read more...]

Health and Wellness electrolytes, hydrating recipes

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

July 2, 2018 Lydia Buschenfeldt Leave a Comment

Purely Elizabeth Cranberry Pumpkin Seed Superfood oat cups with granola topper

Purely Elizabeth Superfood Oat Cups with Granola Topping - Cranberry Pumpkin Seed Pros Gluten Free and Vegan Non-GMO Project verified with some organic ingredients Made entirely of "real food" - no words you can't pronounce! Great grab-and-go option for summer … [Read more...]

Product Reviews

Say YES to a Deep Breath

July 2, 2018 Lydia Buschenfeldt Leave a Comment

Here is something else that you should say yes to: breathing. According to Harvard Medical School, deep breathing can help you call on a "relaxation response," which in turn helps you respond to stress more successfully and prevent stress-induced anxiety and depression. Despite … [Read more...]

Health and Wellness

Bloat Buster Smoothie

June 4, 2018 Lydia Buschenfeldt Leave a Comment

Bloat Buster Smoothie

Now that we are heading into the warmer months of the year, you may find yourself wanting to spend less time in front of the hot stove top or oven. Fortunately, smoothies are a great way to pack a lot of nutrition in one place. Check out the video below for one of my favorite … [Read more...]

Recipes, Videos refined sugar free

Minimizing Food Waste is not as Hard as it Seems!

June 4, 2018 Lydia Buschenfeldt Leave a Comment

Let's discuss food waste. You may think that while you throw away some food every week, it can't be all that big of a deal, right? Not so much. Most estimates say that in the United States each year, we throw away $160 billion worth of food - that is no small amount! And while … [Read more...]

Food

Pan-Roasted Plantains

May 1, 2018 Lydia Buschenfeldt Leave a Comment

Pan roasted plantains

Despite the fact that plantains closely resemble a banana, they have a completely different flavor and are definitely not to be consumed raw (you’ll only make that mistake once!). Plantains are actually a vegetable, chock full of fiber, calcium and vitamin C. Pan-roasting the … [Read more...]

Recipes anti-inflammatory properties, Dairy free, egg free, gluten free, peanut free, soy free

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Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteDon’t wait for extraordinary opportunities; seize common occasions, and make them great. — Orison Swett Marden

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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