Sure, it's temptingly easy to grab a bag of pre-made trail mix --colorful, effortless, and with such fun names to boot! But have you ever stopped to glance at the nutrition facts of that bag of seemingly healthy options? More specifically, check out the sugar content. Some … [Read more...]
Top Tips for Navigating the Bulk Bins
If you're like most grocery shoppers, your experience with those towering bins of various grains and nuts and powders goes no farther than a casual glance as you make your way from the produce section over to the freezer. You see bags and scales and that just seems too difficult … [Read more...]
Back to Life… Back to Reality
Soul II Soul said it best in 1989 with their song “Back to Life,” which is now quite possibly stuck in your head…I know it is stuck in mine! For those of you who need a refresher, the lyrics wisely state, “Back to life, back to reality…back to the here and now.” This time of … [Read more...]
Meal Planning
One of the trickiest parts of most people’s healthy routines is the meal planning component. Luckily for you, we have that covered with the latest installment in our Hatch Video series! … [Read more...]
Hydration Really IS the Key to Success
If I’ve said it once, I’ve said it a thousand times – “hydration is the key to success!” While you are busy exercising and laughing and preparing healthy meals as part of your new and improved routine, don’t forget to hydrate! If that reminder to hydrate makes you think (cue eye … [Read more...]
Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed
Purely Elizabeth Superfood Oat Cups with Granola Topping - Cranberry Pumpkin Seed Pros Gluten Free and Vegan Non-GMO Project verified with some organic ingredients Made entirely of "real food" - no words you can't pronounce! Great grab-and-go option for summer … [Read more...]
Say YES to a Deep Breath
Here is something else that you should say yes to: breathing. According to Harvard Medical School, deep breathing can help you call on a "relaxation response," which in turn helps you respond to stress more successfully and prevent stress-induced anxiety and depression. Despite … [Read more...]
Bloat Buster Smoothie
Now that we are heading into the warmer months of the year, you may find yourself wanting to spend less time in front of the hot stove top or oven. Fortunately, smoothies are a great way to pack a lot of nutrition in one place. Check out the video below for one of my favorite … [Read more...]
Minimizing Food Waste is not as Hard as it Seems!
Let's discuss food waste. You may think that while you throw away some food every week, it can't be all that big of a deal, right? Not so much. Most estimates say that in the United States each year, we throw away $160 billion worth of food - that is no small amount! And while … [Read more...]
Pan-Roasted Plantains
Despite the fact that plantains closely resemble a banana, they have a completely different flavor and are definitely not to be consumed raw (you’ll only make that mistake once!). Plantains are actually a vegetable, chock full of fiber, calcium and vitamin C. Pan-roasting the … [Read more...]
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There is no passion to be found in playing small, in settling for a life that is less than you are capable of living. 