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Certified Holistic Health & Wellness Coaching

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Bloat Buster Smoothie

June 4, 2018 Lydia Buschenfeldt Leave a Comment

Bloat Buster Smoothie

Now that we are heading into the warmer months of the year, you may find yourself wanting to spend less time in front of the hot stove top or oven. Fortunately, smoothies are a great way to pack a lot of nutrition in one place. Check out the video below for one of my favorite … [Read more...]

Recipes, Videos refined sugar free

I Want to Try These Cookies, but I have Allergies… Now What?

March 5, 2018 Lydia Buschenfeldt 1 Comment

If you have dietary restrictions or allergies of any kind, flipping through a cookbook can be a frustrating pastime as you drool over the glossy photos of food you can’t eat. The good news is, it can be easier than it looks to make some quick ingredient swaps so you can enjoy new … [Read more...]

Food Dairy free, egg free, food allergies, refined sugar free

Rami’s Birthday Cupcake

March 5, 2018 Lydia Buschenfeldt Leave a Comment

Rami's birthday cupcake

Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]

Recipes Dairy free, food allergies, gluten free, nut free, refined sugar free, soy free, vegan

Chocolate Chip Banana Cookies

May 8, 2017 Lydia Buschenfeldt Leave a Comment

Quinoa Chocolate Chip Banana Cookies

Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free, vegan

Green Machine Salad

March 6, 2017 Lydia Buschenfeldt 1 Comment

Salad greens

Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

Almond Butter and Jelly Muffin Cups

February 6, 2017 Lydia Buschenfeldt 1 Comment

Almond Butter Jelly Muffin Cup

Free from Gluten, Dairy, Soy, and Refined Sugar Adapted from Ancient Harvest Packed with protein, vitamins, and minerals, quinoa is a nutritional powerhouse that will rev you up and keep you going for hours. … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free

Cinnamon-Spiced Hot Cacao

January 3, 2017 Lydia Buschenfeldt Leave a Comment

Cinnamon-Spiced Hot Cacao

Free from Gluten, Dairy, Soy, and Refined Sugar With forty times the antioxidants of blueberries, cacao is a nutritional superstar! It is the highest plant-based source of iron, and packed with magnesium and calcium. To top it all off, it’s a natural mood elevator, so you’ll be … [Read more...]

Food, Recipes Dairy free, gluten free, refined sugar free, soy free

Spice Cake with Maple Vanilla Frosting

December 12, 2016 Lydia Buschenfeldt

Spice Cake with Maple Vanilla Frosting

Free from Grains, Gluten, Dairy, Soy, and Refined Sugar *This recipe is easily doubled to create a two-layer cake. Grain-free baked goods do best stored in the fridge, and brought to room temperature prior to eating* … [Read more...]

Food, Recipes Dairy free, gluten free, grain free, refined sugar free, soy free

Cooking with the Bounty of Fall

October 3, 2016 Lydia Buschenfeldt

Butternut Squash Soup

While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise.  Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more.  These fruits and vegetables have spent most of the summer getting ready to … [Read more...]

Food, Recipes antioxidants, Dairy free, refined sugar free, vegan, vegetarian

Matcha Cacao Energy Bites

September 5, 2016 Lydia Buschenfeldt

Matcha Cacao Energy Bites

Vegan. Free from Gluten, Dairy, Soy, and Refined Sugar A robust green powder, matcha is a centuries-old type of tea used in Japanese tea ceremonies. The smooth, earthy flavor provides not only a welcome boost of energy, but also a hefty dose of antioxidants and … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free, vegan

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Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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