In this day and age, we are all under a tremendous amount of stress. Families, careers, commuting, and financial constraints often push our own health and happiness to the bottom of the barrel. But did you know that stress alone can actually cause many chronic diseases? Our bodies are incredible machines that work non-stop to keep us healthy and happy. But when we are stressed, our hormones go haywire and cause our body to work much too hard in an attempt to protect the temple of health. Over time, and without the proper fuel, our bodies lose the ability to fight and protect and they start breaking down.
The good news? Whether you are 3, 53 or 103, it is never too late to make changes to help your body reverse the damage from stress. I am an expert in helping my clients make simple changes to their lifestyles to reduce stress and learn to put their health and happiness first.
After all, an investment in your health is one that never depreciates!