In February, we are surrounded by images of passion and thoughts of love – bright red hearts, cupid balloons and chocolate roses are practically overflowing out of every aisle at the grocery store. But the truth is, passion can come in many forms, and in this month’s special … [Read more...]
Let the Light Shine
It's no coincidence that the season following daylight savings time is filled with celebrations of light. No matter your culture or belief system, this time of the year is filled with candles, stars, glittery decorations, and sparkly snowflakes to help us illuminate the darkness. … [Read more...]
Five Tips for Healthy Stress Relief
Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
Looking for Laughter?
Who DOESN'T feel better after a good ol' belly laugh? Laughter helps lower blood pressure, releases endorphins, works your abs better than sit ups, and just feels so darn good. Anyone who has ever shared a belly laugh with a good friend has to agree - laughter really is the best … [Read more...]
Approaching Anxiety Management Naturally
So often in our society, people want those suffering from anxiety to just "get over it." Mental illness and anxiety are often misunderstood by those who do not suffer from them, which leads to shame and a spiral into more and more anxieties for those who struggle with them. I've … [Read more...]
You Scratch My Belly, I’ll Help Yours
The old saying goes, "You scratch my back, I'll scratch yours." Pet owners know that while this saying may not be literally true, we do get a lot in return from our furry friends. We spend hours scratching backs, bellies and between ears, and what we get goes far beyond a few … [Read more...]
You will never find time for anything. If you want time, you must make it. 