So often in our society, people want those suffering from anxiety to just "get over it." Mental illness and anxiety are often misunderstood by those who do not suffer from them, which leads to shame and a spiral into more and more anxieties for those who struggle with them. I've … [Read more...]
Certified Holistic Health & Wellness Coaching
Client Testimonials
See what Lydia’s clients have to say…
I’d say Lydia Buschenfeldt has changed my life, but that wouldn’t be exactly true. What she does is even more powerful. Anyone can tell someone else what changes they ‘need’ to make to live a healthier life. It takes someone special to enable and empower you to change your own life. Lydia is that someone special. During every session, at every twist and turn and bump in the road, Lydia meets me where I am with an incredible amount of knowledge and patience, and helps me identify one or two steps forward to accomplish the goals I have for myself. She knows that each journey is different, and customizes our sessions so our discussions are tailored toward what I need in that moment to help me build the health, future and happiness that I deserve.
— L.S.
Manassas, VA More…
There is no passion to be found in playing small, in settling for a life that is less than you are capable of living. — Nelson Mandela
