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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Raspberry Truffles

February 5, 2018 Lydia Buschenfeldt Leave a Comment

Raspberry Truffles

Nothing says celebration like a plate of chocolate truffles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truffle of your own – but no longer! These Raspberry Truffles are not only delicious and allergen-friendly, but also … [Read more...]

Recipes anti-inflammatory properties, antioxidants, Dairy free, egg free, gluten free, grain free, peanut free, soy free

Approaching Anxiety Management Naturally

October 9, 2017 Lydia Buschenfeldt Leave a Comment

So often in our society, people want those suffering from anxiety to just "get over it." Mental illness and anxiety are often misunderstood by those who do not suffer from them, which leads to shame and a spiral into more and more anxieties for those who struggle with them. I've … [Read more...]

Health and Wellness antioxidants, aromatherapy, managing stress and anxiety

Blueberry Peach Cobbler

July 3, 2017 Lydia Buschenfeldt Leave a Comment

Blueberry Peach Cobbler

Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]

Recipes antioxidants, Dairy free, egg free, gluten free, nut free, soy free, vegetarian

Cooking with the Bounty of Fall

October 3, 2016 Lydia Buschenfeldt

Butternut Squash Soup

While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise.  Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more.  These fruits and vegetables have spent most of the summer getting ready to … [Read more...]

Food, Recipes antioxidants, Dairy free, refined sugar free, vegan, vegetarian

You Really Are What You Eat

May 9, 2016 Lydia Buschenfeldt Leave a Comment

If you really are what you eat, then what do you think happens when you comfort yourself with mac and cheese, greasy pizza, and ice cream every time you have a tough day? Truth be told, when you eat crap, you feel like…well…you get the idea ;) The tricky part is, often when we … [Read more...]

Health and Wellness anti-inflammatory properties, antioxidants, healthy dietary fats, healthy snacks, vegan

Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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