If I’ve said it once, I’ve said it a thousand times – “hydration is the key to success!” While you are busy exercising and laughing and preparing healthy meals as part of your new and improved routine, don’t forget to hydrate! If that reminder to hydrate makes you think (cue eye … [Read more...]
The Missing Piece
I have always wondered what the moment would be like. When after years of unanswered questions, false hope, and dead-ends, I’d have a definitive diagnosis. I wondered what emotion I would feel first. Relief? Joy? Confusion? Probably a little bit of everything, I … [Read more...]
Perseverance, secret of all triumphs. 