If I’ve said it once, I’ve said it a thousand times – “hydration is the key to success!” While you are busy exercising and laughing and preparing healthy meals as part of your new and improved routine, don’t forget to hydrate! If that reminder to hydrate makes you think (cue eye … [Read more...]
Natural Remedies for When Summer Leaves its Marks
Tis the season...no, not for holiday cheer, but for spending more time outside! This increased outside time comes with a lot of fabulous perks, like increased vitamin D, and decreased seasonal affective disorder and better moods. However, all of that fun time outdoors can lead to … [Read more...]
Cooling Watermelon Slushie
Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible 3 heaping cups of chopped watermelon 2-4 tablespoons coconut sugar Lime juice, to taste (a splash for subtle, or up to 1⁄4 cup for serious tang) 1-2 … [Read more...]
Cooling Summer Salad
Free from Grains, Gluten, Dairy, Soy, and Refined Sugar This Cooling Summer Salad is a must-have during this steamy weather! Hydrating, light, packed with nutrition - and best of all, comes together in a flash! Ingredients Choose organic ingredients when possible 1-2 … [Read more...]
A flower does not think of competing with the flower next to it. It just blooms 