Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Cooling Watermelon Slushie

Free from Gluten, Dairy, Soy, and Refined Sugar

Ingredients

Watermelon Slushie
Water­mel­on Slushie

Choose organ­ic ingre­di­ents when­ev­er possible

  • 3 heap­ing cups of chopped watermelon
  • 2–4 table­spoons coconut sugar
  • Lime juice, to taste (a splash for sub­tle, or up to 1⁄4 cup for seri­ous tang)
  • 1–2 hand­fuls ice
  • Option­al: Basil or mint, to garnish

Directions

  • Add ingre­di­ents, in order list­ed, to a high-speed blender. Add small amounts of water if need­ed to blend, and more ice if need­ed to thick­en. Taste, and adjust coconut sug­ar and lime juice if necessary.
  • Pour into a glass, and gar­nish if desired
  • Enjoy!
Water­mel­on, as the name implies, is full of water and a great way to hydrate on a hot day! In addi­tion to the fab­u­lous hydrat­ing prop­er­ties, water­mel­on is full of vit­a­mins A, B6, C, and loaded with lycopene, antiox­i­dants, and amino acids. Coconut sug­ar, also known as Coconut Palm Sug­ar, has a very low glycemic index mak­ing it a great way to sweet­en drinks with­out rais­ing your blood sugar.

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036