Hatch Health Approach

I prac­tice a holis­tic approach to health and well­ness, which means that I look at how all areas of your life are con­nect­ed. Does stress at your job or in your rela­tion­ship cause you to overeat? Does lack of sleep or low ener­gy pre­vent you from exer­cis­ing? As we work togeth­er, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calo­ries, carbs, fats and pro­teins. It is not to cre­ate lists of restric­tions or good and bad foods. Instead, I work with my clients to cre­ate a hap­py, healthy life in a way that is flex­i­ble, fun and rewarding.

Togeth­er we’ll work to reach your health goals in areas such as achiev­ing opti­mal weight, reduc­ing food crav­ings, increas­ing sleep, and max­i­miz­ing ener­gy. As we work togeth­er, you’ll devel­op a deep­er under­stand­ing of the food and lifestyle choic­es that work best for you and imple­ment last­ing changes that will improve your ener­gy, bal­ance and health.

Here are some con­cepts that we will explore dur­ing our work together:

Bio-indi­vid­u­al­i­ty™: The con­cept of bio-indi­vid­u­al­i­ty is that each per­son has unique food and lifestyle needs. One person’s food is anoth­er person’s poi­son, and that’s why fad diets tend to fail in the long run. Work­ing on the prin­ci­ple of bio-indi­vid­u­al­i­ty, I’ll sup­port you to make pos­i­tive changes that are based on your unique needs, lifestyle, pref­er­ences, and ances­tral back­ground. I use a per­son­al­ized, holis­tic approach to ensure that you will have great success!

Pri­ma­ry Food™: It’s easy to over­look all of the things that con­tribute to our sense of nour­ish­ment and ful­fill­ment. It’s not just the food we eat, but all of the oth­er fac­tors present in our dai­ly lives. Healthy rela­tion­ships, a ful­fill­ing career, reg­u­lar phys­i­cal activ­i­ty and a spir­i­tu­al aware­ness are essen­tial forms of nour­ish­ment. When these “pri­ma­ry foods” are bal­anced, what you eat becomes sec­ondary. I will sup­port you in achiev­ing all of your goals, from eat­ing the right foods for your body to liv­ing an inspired, ful­fill­ing life.

Inte­gra­tive Nutri­tion™ Plate: The Inte­gra­tive Nutri­tion Plate empha­sizes the impor­tance of local and organ­ic pro­duce, whole grains, high-qual­i­ty pro­teins, plant-based fats, and water. It shows you how a plate should appear at meal­time and empha­sizes the impor­tance of pro­por­tions and por­tion size. To com­plete the pic­ture, the plate is sur­round­ed with lifestyle fac­tors that cre­ate opti­mal health: rela­tion­ship, career, phys­i­cal activ­i­ty and spir­i­tu­al­i­ty. I’ll intro­duce you to some of the health­i­est foods on the plan­et and teach you how to find what’s health­i­est for your unique body!

You can learn more about my train­ing at the Insti­tute for Inte­gra­tive Nutrition.

Are you ready to start feel­ing bet­ter? Sched­ule an ini­tial con­sul­ta­tion with me today!