Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Health Coaching

Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mend­ed a lifestyle change that you found to be unsus­tain­able? Have you ever want­ed some­thing in your life, but found you couldn’t achieve it alone?

Health coachingHealth Coach­es are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port and guid­ance as you set goals and make sus­tain­able changes that improve your health and hap­pi­ness. As your Health Coach, I will lis­ten care­ful­ly and help you to nav­i­gate the world of con­tra­dic­to­ry nutri­tion advice to deter­mine what changes are nec­es­sary for you.

Your per­son­al­ized pro­gram will rad­i­cal­ly improve your health and hap­pi­ness. Togeth­er, we will explore con­cerns spe­cif­ic to you and your body and dis­cov­er the tools you need for a life­time of balance.

As a client of my health coach­ing pro­gram, you will… 

  • Set and accom­plish goals in a way that is empow­er­ing and exciting
  • Work to achieve and main­tain your ide­al weight
  • Under­stand and reduce your cravings
  • Increase your ener­gy levels
  • Feel great in your body
  • Learn about new foods and how you can eas­i­ly incor­po­rate them
  • Improve your per­son­al relationships
  • Dis­cov­er the con­fi­dence to cre­ate the life you want

Your pro­gram includes… 

  • Two 50-minute ses­sions per month
  • e‑mail sup­port between sessions
  • FREE access to my online recipe cat­a­log with meals that are healthy and sim­ple to prepare
  • Coach­ing and sup­port to help you make the dietary and lifestyle changes you want
  • Sim­ple but infor­ma­tive hand­outs that will increase your nutri­tion knowledge
  • FREE access to my month­ly newslet­ter with the lat­est health tips and recipes
  • My per­son­al com­mit­ment to your health and success

To decide if health coach­ing is right for you, I invite you to sched­ule a free ini­tial con­sul­ta­tion with me.  Dur­ing this ses­sion, we will dis­cuss your health and lifestyle to deter­mine how I can best sup­port you in achiev­ing your goals.

Con­tact me today to sched­ule your free ini­tial consultation.

Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteDon’t wait for extraordinary opportunities; seize common occasions, and make them great. — Orison Swett Marden

Topics

Acceptance anti-inflammatory properties antioxidants apple cider vinegar aromatherapy conventional vs organic Dairy free egg free electrolytes exercise farmers' markets food allergies gluten free grain free gratitude health benefits of dog companionship healthy dietary fats healthy dog treats healthy pets healthy snacks hydrating recipes managing stress and anxiety natural remedies Natural sugar nut free peanut free pesticide-free probiotics refined sugar free Self Worth soy free vegan vegetarian
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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036