Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Health Coaching

Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mend­ed a lifestyle change that you found to be unsus­tain­able? Have you ever want­ed some­thing in your life, but found you couldn’t achieve it alone?

Health coachingHealth Coach­es are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port and guid­ance as you set goals and make sus­tain­able changes that improve your health and hap­pi­ness. As your Health Coach, I will lis­ten care­ful­ly and help you to nav­i­gate the world of con­tra­dic­to­ry nutri­tion advice to deter­mine what changes are nec­es­sary for you.

Your per­son­al­ized pro­gram will rad­i­cal­ly improve your health and hap­pi­ness. Togeth­er, we will explore con­cerns spe­cif­ic to you and your body and dis­cov­er the tools you need for a life­time of balance.

As a client of my health coach­ing pro­gram, you will… 

  • Set and accom­plish goals in a way that is empow­er­ing and exciting
  • Work to achieve and main­tain your ide­al weight
  • Under­stand and reduce your cravings
  • Increase your ener­gy levels
  • Feel great in your body
  • Learn about new foods and how you can eas­i­ly incor­po­rate them
  • Improve your per­son­al relationships
  • Dis­cov­er the con­fi­dence to cre­ate the life you want

Your pro­gram includes… 

  • Two 50-minute ses­sions per month
  • e‑mail sup­port between sessions
  • FREE access to my online recipe cat­a­log with meals that are healthy and sim­ple to prepare
  • Coach­ing and sup­port to help you make the dietary and lifestyle changes you want
  • Sim­ple but infor­ma­tive hand­outs that will increase your nutri­tion knowledge
  • FREE access to my month­ly newslet­ter with the lat­est health tips and recipes
  • My per­son­al com­mit­ment to your health and success

To decide if health coach­ing is right for you, I invite you to sched­ule a free ini­tial con­sul­ta­tion with me.  Dur­ing this ses­sion, we will dis­cuss your health and lifestyle to deter­mine how I can best sup­port you in achiev­ing your goals.

Con­tact me today to sched­ule your free ini­tial consultation.

Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quotePerseverance, secret of all triumphs. — Victor Hugo

Topics

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036