Autoimmune diseases feed on inflammation. In fact, you cannot have one without the other! But did you know that many simple dietary tweaks can help you naturally reduce that pesky and painful inflammation? On your own, dietary changes can seem daunting, but with my support I will help you implement lifestyle changes that last and make a big difference!
In addition to one-on-one coaching, I offer grocery store tours, cooking lessons, pantry makeovers, and stress management techniques to help you not only survive your new diagnosis, but learn to thrive.