If you have dietary restrictions or allergies of any kind, flipping through a cookbook can be a frustrating pastime as you drool over the glossy photos of food you can’t eat. The good news is, it can be easier than it looks to make some quick ingredient swaps so you can enjoy new … [Read more...]
Rami’s Birthday Cupcake
Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Using Passion to Find Your Purpose
In February, we are surrounded by images of passion and thoughts of love – bright red hearts, cupid balloons and chocolate roses are practically overflowing out of every aisle at the grocery store. But the truth is, passion can come in many forms, and in this month’s special … [Read more...]
Vegan Cheese Sauce
Let’s be honest… most things taste even better when smothered with cheese. However, when you eliminate dairy from your life, whether by choice or by food allergies, it’s pretty difficult to find an alternative for cheesy, creamy goodness. This cheese sauce is super versatile and … [Read more...]
A Season Filled with Celebration… and Dietary Temptation
Tips on Maintaining Good Eating Habits Through the Holidays We are coming up on a season filled with celebrations. There are the indulgent holiday festivities, the office parties, the big family gatherings, the happy hours...and all seem to involve food! Not just food, but … [Read more...]
How to Navigate a Cookout
Most of us love a good summer event – be it a backyard BBQ, outdoor concert, or a sporting event. But for many people working on improving their health and happiness, these events spell TROUBLE. The good news is that it really is possible to enjoy a sticky summer night with … [Read more...]
A flower does not think of competing with the flower next to it. It just blooms 