Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]
Ginger Butternut Squash & Parsnip Soup
The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]
Cooking with the Bounty of Fall
While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise. Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more. These fruits and vegetables have spent most of the summer getting ready to … [Read more...]
Warming Roasted Root Vegetables
The blend of warming cinnamon, ginger, and turmeric encourages strong digestion, and helps to soothe the body while reducing inflammation. This recipe is extremely versatile, and can include any type of root vegetable – beets, celeriac, rutabaga, turnip, potato, etc. Any … [Read more...]
What’s for Dinner?
Healthy Recipes in a Hurry What’s for dinner? No question strikes more dread into the hearts of people everywhere than those three simple words. Whether you are cooking for a military platoon, a family of 5, or your glorious self, deciding on the evening meal can be a challenge. … [Read more...]
Zesty Lemon Cucumber Grains Salad
Adapted from Budget Bytes Gluten Free. Soy Free. Vegetarian. Ingredients (Serves 4 as a main dish, or 8 a side) 4 cups cooked and cooled wholegrain rice and/or quinoa* 2 medium cucumbers, chopped into quarter rounds 4 teaspoons dried parsley (or 4 tablespoons … [Read more...]
A flower does not think of competing with the flower next to it. It just blooms 