Despite the fact that plantains closely resemble a banana, they have a completely different flavor and are definitely not to be consumed raw (you’ll only make that mistake once!). Plantains are actually a vegetable, chock full of fiber, calcium and vitamin C. Pan-roasting the … [Read more...]
Energy Balls
Gluten, Grain, Dairy, Soy-Free and Vegan Seeds need energy in order to grow, and cultivating your own healthy habits can take a lot of energy too! Energy bars and energy balls are everywhere we look these days. They are super easy to whip up yourself, but many people are … [Read more...]
I Want to Try These Cookies, but I have Allergies… Now What?
If you have dietary restrictions or allergies of any kind, flipping through a cookbook can be a frustrating pastime as you drool over the glossy photos of food you can’t eat. The good news is, it can be easier than it looks to make some quick ingredient swaps so you can enjoy new … [Read more...]
Rami’s Birthday Cupcake
Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Raspberry Truffles
Nothing says celebration like a plate of chocolate truffles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truffle of your own – but no longer! These Raspberry Truffles are not only delicious and allergen-friendly, but also … [Read more...]
Chocolate Molasses Thumbprint Cookies
These cookies are inspired by a desire to combine my parents’ favorite holiday cookies – a soft-baked molasses cookie for my dad, and a sea salt dark chocolate thumbprint for my mom. … [Read more...]
Vegan Cheese Sauce
Let’s be honest… most things taste even better when smothered with cheese. However, when you eliminate dairy from your life, whether by choice or by food allergies, it’s pretty difficult to find an alternative for cheesy, creamy goodness. This cheese sauce is super versatile and … [Read more...]
Blueberry Peach Cobbler
Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]
Chocolate Chip Banana Cookies
Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]
Green Machine Salad
Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. 