Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
You Really Are What You Eat
If you really are what you eat, then what do you think happens when you comfort yourself with mac and cheese, greasy pizza, and ice cream every time you have a tough day? Truth be told, when you eat crap, you feel like…well…you get the idea ;) The tricky part is, often when we … [Read more...]
The Truth About Healthy Fats
Dietary fat does not make you fat. I'll say it again...dietary fat does not make you fat! In fact, fat is a huge part of helping your cells grow and your body function. A boost in your mood, along with shiny and strong hair and nails are just a few added bonuses. In fact, did you … [Read more...]
You will never find time for anything. If you want time, you must make it. 