It is estimated that 60–70 million people in the United States alone are affected by digestive disorders. Sadly, people live their entire lives in discomfort because they are too scared or embarrassed to talk. Not only do digestive disorders affect how you approach meals and social gatherings, they also play a huge role in how you dress, your confidence, and your overall physical well-being. Did you know that 90% of our body’s serotonin (the little hotshot that plays a tremendous role in learning, mood, and sleep) is in our gut? So it makes perfect sense why we feel awful from head to toe when our gut isn’t happy.
Understanding and living with a digestive disorder can be extremely frustrating – so-called “health foods” only make things worse and the only difference you see with a fiber supplement is a bloated belly! I am an expert in adapting your environment to meet your digestive needs. I offer one-on-one coaching, cooking lessons, pantry makeovers, and stress management techniques to help you learn to live WELL with a digestive disorder!