Gluten, Grain, Dairy, Soy-Free and Vegan Seeds need energy in order to grow, and cultivating your own healthy habits can take a lot of energy too! Energy bars and energy balls are everywhere we look these days. They are super easy to whip up yourself, but many people are … [Read more...]
Rami’s Birthday Cupcake
Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Roasted Carrot Parsnip and Ginger Soup
This thick and creamy soup is the perfect stick-to- your-ribs meal for a chilly, winter night – filling you up with goodness without weighing you down with flour and cream. Anti-inflammatory ginger warms you up from the inside out, aids in digestion and helps keep your joints … [Read more...]
Cheesy Spaghetti Squash Lasagna Casserole
As the weather gets cooler, reaching for a big raw salad no longer satisfies our hunger and it’s easy to reach for comfort foods laden with unhealthy ingredients. This ooey-gooey casserole is the ultimate in comfort food, without any processed grains to weigh you down, and with … [Read more...]
Vegan Cheese Sauce
Let’s be honest… most things taste even better when smothered with cheese. However, when you eliminate dairy from your life, whether by choice or by food allergies, it’s pretty difficult to find an alternative for cheesy, creamy goodness. This cheese sauce is super versatile and … [Read more...]
Southwestern Quinoa Salad
Gluten-free, Vegan, Soy-Free, Nut-Free There are few things Mr. Hatch Health and Happiness loathes more than making his lunches for the week. Lucky for him, sometimes I take pity on him and do it myself – and this Southwestern Salad is the result! Quinoa is a super-seed (yes, … [Read more...]
Laura’s World Famous Chunky Gazpacho
Gluten-Free, Vegan, Soy Free, Grain-Free and Nut-Free Hatch Health and Happiness’s fabulous assistant Laura starts getting excited for gazpacho season months in advance. Hearing about a gazpacho that warrants so much anticipation, we knew we just had to get our hands on this … [Read more...]
Chocolate Chip Banana Cookies
Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]
Cooking with the Bounty of Fall
While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise. Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more. These fruits and vegetables have spent most of the summer getting ready to … [Read more...]
Matcha Cacao Energy Bites
Vegan. Free from Gluten, Dairy, Soy, and Refined Sugar A robust green powder, matcha is a centuries-old type of tea used in Japanese tea ceremonies. The smooth, earthy flavor provides not only a welcome boost of energy, but also a hefty dose of antioxidants and … [Read more...]
You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead. 