Sure, it's temptingly easy to grab a bag of pre-made trail mix --colorful, effortless, and with such fun names to boot! But have you ever stopped to glance at the nutrition facts of that bag of seemingly healthy options? More specifically, check out the sugar content. Some … [Read more...]
Meal Planning
One of the trickiest parts of most people’s healthy routines is the meal planning component. Luckily for you, we have that covered with the latest installment in our Hatch Video series! … [Read more...]
Bloat Buster Smoothie
Now that we are heading into the warmer months of the year, you may find yourself wanting to spend less time in front of the hot stove top or oven. Fortunately, smoothies are a great way to pack a lot of nutrition in one place. Check out the video below for one of my favorite … [Read more...]
Pan-Roasted Plantains
Despite the fact that plantains closely resemble a banana, they have a completely different flavor and are definitely not to be consumed raw (you’ll only make that mistake once!). Plantains are actually a vegetable, chock full of fiber, calcium and vitamin C. Pan-roasting the … [Read more...]
Energy Balls
Gluten, Grain, Dairy, Soy-Free and Vegan Seeds need energy in order to grow, and cultivating your own healthy habits can take a lot of energy too! Energy bars and energy balls are everywhere we look these days. They are super easy to whip up yourself, but many people are … [Read more...]
Rami’s Birthday Cupcake
Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Raspberry Truffles
Nothing says celebration like a plate of chocolate truffles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truffle of your own – but no longer! These Raspberry Truffles are not only delicious and allergen-friendly, but also … [Read more...]
Roasted Carrot Parsnip and Ginger Soup
This thick and creamy soup is the perfect stick-to- your-ribs meal for a chilly, winter night – filling you up with goodness without weighing you down with flour and cream. Anti-inflammatory ginger warms you up from the inside out, aids in digestion and helps keep your joints … [Read more...]
Chocolate Molasses Thumbprint Cookies
These cookies are inspired by a desire to combine my parents’ favorite holiday cookies – a soft-baked molasses cookie for my dad, and a sea salt dark chocolate thumbprint for my mom. … [Read more...]
Cheesy Spaghetti Squash Lasagna Casserole
As the weather gets cooler, reaching for a big raw salad no longer satisfies our hunger and it’s easy to reach for comfort foods laden with unhealthy ingredients. This ooey-gooey casserole is the ultimate in comfort food, without any processed grains to weigh you down, and with … [Read more...]
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If it scares you, it might be a good thing to try. 