Free from Grains, Gluten, Dairy, Soy, and Refined Sugar *This recipe is easily doubled to create a two-layer cake. Grain-free baked goods do best stored in the fridge, and brought to room temperature prior to eating* … [Read more...]
Ginger Butternut Squash & Parsnip Soup
The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]
Cooking with the Bounty of Fall
While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise. Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more. These fruits and vegetables have spent most of the summer getting ready to … [Read more...]
Warming Roasted Root Vegetables
The blend of warming cinnamon, ginger, and turmeric encourages strong digestion, and helps to soothe the body while reducing inflammation. This recipe is extremely versatile, and can include any type of root vegetable – beets, celeriac, rutabaga, turnip, potato, etc. Any … [Read more...]
Matcha Cacao Energy Bites
Vegan. Free from Gluten, Dairy, Soy, and Refined Sugar A robust green powder, matcha is a centuries-old type of tea used in Japanese tea ceremonies. The smooth, earthy flavor provides not only a welcome boost of energy, but also a hefty dose of antioxidants and … [Read more...]
What’s for Dinner?
Healthy Recipes in a Hurry What’s for dinner? No question strikes more dread into the hearts of people everywhere than those three simple words. Whether you are cooking for a military platoon, a family of 5, or your glorious self, deciding on the evening meal can be a challenge. … [Read more...]
Cooling Watermelon Slushie
Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible 3 heaping cups of chopped watermelon 2-4 tablespoons coconut sugar Lime juice, to taste (a splash for subtle, or up to 1⁄4 cup for serious tang) 1-2 … [Read more...]
Cooling Summer Salad
Free from Grains, Gluten, Dairy, Soy, and Refined Sugar This Cooling Summer Salad is a must-have during this steamy weather! Hydrating, light, packed with nutrition - and best of all, comes together in a flash! Ingredients Choose organic ingredients when possible 1-2 … [Read more...]
Coconut Whipped Cream
Gluten Free, Soy Free, Dairy Free, Refined Sugar Free Ingredients 1 14. oz. can of full-fat coconut milk* 1 tablespoon maple syrup, raw honey, or agave nectar (more to taste) 1 teaspoon vanilla extract Directions Place the can of coconut milk, a medium-sized … [Read more...]
Cheesy Sweet Potato and Parsnip Patties
Adapted from Inspiralized by Ali Mafucci Ingredients (Serves 3 as a main dish, or 6 a side) 1 medium-sized sweet potato, peeled and spiralized 2 medium/large parsnips, peeled and spiralized ¼ cup Daiya Vegan Mozzarella cheese shreds* 2 eggs 1-2 tablespoons … [Read more...]
Perseverance, secret of all triumphs. 