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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Spice Cake with Maple Vanilla Frosting

December 12, 2016 Lydia Buschenfeldt

Spice Cake with Maple Vanilla Frosting

Free from Grains, Gluten, Dairy, Soy, and Refined Sugar *This recipe is easily doubled to create a two-layer cake. Grain-free baked goods do best stored in the fridge, and brought to room temperature prior to eating* … [Read more...]

Food, Recipes Dairy free, gluten free, grain free, refined sugar free, soy free

Ginger Butternut Squash & Parsnip Soup

November 7, 2016 Lydia Buschenfeldt

Butternut squash with parsnips

The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]

Food, Recipes anti-inflammatory properties, vegetarian

Cooking with the Bounty of Fall

October 3, 2016 Lydia Buschenfeldt

Butternut Squash Soup

While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise.  Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more.  These fruits and vegetables have spent most of the summer getting ready to … [Read more...]

Food, Recipes antioxidants, Dairy free, refined sugar free, vegan, vegetarian

Warming Roasted Root Vegetables

October 3, 2016 Lydia Buschenfeldt

Roasted Root Vegetables

The blend of warming cinnamon, ginger, and turmeric encourages strong digestion, and helps to soothe the body while reducing inflammation. This recipe is extremely versatile, and can include any type of root vegetable – beets, celeriac, rutabaga, turnip, potato, etc. Any … [Read more...]

Recipes anti-inflammatory properties, vegetarian

Matcha Cacao Energy Bites

September 5, 2016 Lydia Buschenfeldt

Matcha Cacao Energy Bites

Vegan. Free from Gluten, Dairy, Soy, and Refined Sugar A robust green powder, matcha is a centuries-old type of tea used in Japanese tea ceremonies. The smooth, earthy flavor provides not only a welcome boost of energy, but also a hefty dose of antioxidants and … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free, vegan

What’s for Dinner?

September 5, 2016 Lydia Buschenfeldt

Spiralized veggies

Healthy Recipes in a Hurry What’s for dinner? No question strikes more dread into the hearts of people everywhere than those three simple words. Whether you are cooking for a military platoon, a family of 5, or your glorious self, deciding on the evening meal can be a challenge. … [Read more...]

Recipes vegan, vegetarian

Cooling Watermelon Slushie

August 1, 2016 Lydia Buschenfeldt

Watermelon Slushie

Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible 3 heaping cups of chopped watermelon 2-4 tablespoons coconut sugar Lime juice, to taste (a splash for subtle, or up to 1⁄4 cup for serious tang) 1-2 … [Read more...]

Recipes Dairy free, gluten free, hydrating recipes, Natural sugar, refined sugar free, soy free

Cooling Summer Salad

June 29, 2016 Lydia Buschenfeldt

Cooling Summer Salad

Free from Grains, Gluten, Dairy, Soy, and Refined Sugar This Cooling Summer Salad is a must-have during this steamy weather! Hydrating, light, packed with nutrition - and best of all, comes together in a flash! Ingredients Choose organic ingredients when possible 1-2 … [Read more...]

Recipes Dairy free, gluten free, hydrating recipes, refined sugar free, soy free

Coconut Whipped Cream

June 6, 2016 Lydia Buschenfeldt

Coconut Whipped Cream

Gluten Free, Soy Free, Dairy Free, Refined Sugar Free Ingredients 1 14. oz. can of full-fat coconut milk* 1 tablespoon maple syrup, raw honey, or agave nectar (more to taste) 1 teaspoon vanilla extract Directions Place the can of coconut milk, a medium-sized … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free

Cheesy Sweet Potato and Parsnip Patties

May 9, 2016 Lydia Buschenfeldt

Adapted from Inspiralized by Ali Mafucci Ingredients (Serves 3 as a main dish, or 6 a side) 1 medium-sized sweet potato, peeled and spiralized 2 medium/large parsnips, peeled and spiralized ¼ cup Daiya Vegan Mozzarella cheese shreds* 2 eggs 1-2 tablespoons … [Read more...]

Recipes Dairy free, gluten free

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Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteWe do not stop playing because we grow old. We grow old because we stop playing. — Anonymous

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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