Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Cooling Summer Salad

Free from Grains, Gluten, Dairy, Soy, and Refined Sugar

This Cool­ing Sum­mer Sal­ad is a must-have dur­ing this steamy weath­er! Hydrat­ing, light, packed with nutri­tion — and best of all, comes togeth­er in a flash!

Ingredients

Cooling Summer Salad
Cucum­ber and water­mel­on have high water con­tent, help­ing to cool and hydrate our bod­ies in the warm sum­mer months.

Choose organ­ic ingre­di­ents when possible

  • 1–2 cups leafy greens of choices
  • 1 small cucum­ber, cubed
  • ½ cup water­mel­on, thin­ly sliced
  • ½ avo­ca­do, cubed
  • 3 table­spoons basil, torn into pieces
  • ¼ red onion, diced
  • Olive oil and bal­sam­ic vine­gar to taste

Directions

Cooling Summer Salad

  • Gen­tly com­bine first 5 ingre­di­ents in a medi­um-sized bowl
  • Dress to your taste with olive oil and bal­sam­ic vinegar
  • Plate and enjoy!

*For an added pro­tein boost, add white beans (home-cooked, or drained and rinsed from a can).

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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quoteIf it scares you, it might be a good thing to try. -- Seth Godin

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036