Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Yellow peppers Green apples Pomegranates Artichokes Peppers at the Fairfax Farmers Market

Ready to reclaim your life?

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Hatch Health and Hap­pi­ness is here to help you reclaim your life in the names of exu­ber­ant heath and last­ing hap­pi­ness! Hatch offers full-ser­vice vir­tu­al and in-per­son health coach­ing, gro­cery store tours, pantry makeovers, cook­ing lessons and more.

Spe­cial­ties: Aller­gies and Asth­ma / Hay Fever, Anx­i­ety, Insom­nia, Dia­betes, Blood Pres­sure Dis­or­ders, Diet, Exer­cise & Weight Man­age­ment, Diges­tive Dis­or­ders includ­ing IBS and Gas­tro­pare­sis, Headaches, & Stress

Are you ready to reclaim your life?

Practice Areas

Stress Reduction

In this day and age, we are all under a tremendous amount of stress. Families, careers, commuting, and financial constraints … More...

Digestive Disorders

It is estimated that 60-70 million people in the United States alone are affected by digestive disorders. Sadly, people live … More...

Food

Container Gardens

Tips and Tricks for Starting Your Own Patio Produce Patch

Speak­ing of plant­i­ng seeds, spring is the per­fect time to do that not only fig­u­ra­tive­ly but lit­er­al­ly in your very own gar­den, too! Not every­one has the space or sun­shine to grow a full gar­den, com­plete with rows of toma­toes, pep­pers, let­tuce, and cucum­bers. But every­one has the space and time to grow some­thing, so we are going to give some ini­tial point­ers for how to start a con­tain­er gar­den, which can be done on a bal­cony or even a front stoop, with very lit­tle space required. [Read More…]

I Want to Try These Cookies, but I have Allergies… Now What?

If you have dietary restric­tions or aller­gies of any kind, flip­ping through a cook­book can be a frus­trat­ing pas­time as you drool over the glossy pho­tos of food you can’t eat. The good news is, it can be eas­i­er than it looks to make some quick ingre­di­ent swaps so you can enjoy new and excit­ing food options!

Eggs

One of the eas­i­est things to sub­sti­tute is eggs, with sev­er­al options. Gen­er­al­ly speak­ing, if a bak­ing recipe calls for 2 or few­er eggs, you can use a sub­sti­tute with sim­i­lar results. Com­bine 1 table­spoon of flax or chia seeds with 3 table­spoons of water and allow it to sit for 5–10 min­utes. Mirac­u­lous­ly, the seedy good­ness will form a gel that you can use just like an egg for your bak­ing enjoy­ment! [Read More…]

Health & Wellness

The Truth About Self Care

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If you ever walk into the self-help sec­tion at your local book store (yes, they still exist!), you’ll find aisle after aisle of books promis­ing some sort of improve­ment in your life. From diet and exer­cise to men­tal for­ti­tude and finan­cial inde­pen­dence, the books promise a sure-fire way to final­ly have what you feel you’ve been lack­ing. Have you ever paused to think about what all of these books have in com­mon? [Read More…]

Stretch the Possibilities in 2018

Embrac­ing change can be dif­fi­cult. We are, after all, crea­tures of habit. Change requires patience, deter­mi­na­tion, and flex­i­bil­i­ty, both fig­u­ra­tive­ly and, in some cas­es, lit­er­al­ly! Why is flex­i­bil­i­ty so impor­tant? Well, for starters, the more flex­i­ble you are, the less like­ly you are to get injured, which is real­ly enough of a rea­son in and of itself.  [Read More…]

Let the Light Shine

It’s no coin­ci­dence that the sea­son fol­low­ing day­light sav­ings time is filled with cel­e­bra­tions of light. No mat­ter your cul­ture or belief sys­tem, this time of the year is filled with can­dles, stars, glit­tery dec­o­ra­tions, and spark­ly snowflakes to help us illu­mi­nate the dark­ness. With these cel­e­bra­tions come more time with fam­i­ly and often the images and pres­sure of the “per­fect” joy-filled moments. For many peo­ple, hol­i­day music blar­ing from the speak­ers in stores and a line snaking through the mall wait­ing for San­ta fills them with mag­ic and won­der and much joy, but for oth­ers, not even the most tan­ta­liz­ing smell of warm apple cider can spark a smile. [Read More…]

Five Tips for Healthy Stress Relief

Despite the chilly tem­per­a­tures and increase in dark skies, the Decem­ber hol­i­day sea­son is one of my favorite times of the year. I love the smells and the music and the dec­o­ra­tions. I love time with my fam­i­ly and send­ing cards and tak­ing part in the tra­di­tions that have been ingrained in me through­out my life. I love the excite­ment and won­der of it all!

All sounds pret­ty mag­i­cal, doesn’t it? And it is, but that’s not the whole sto­ry. [Read More…]

More posts about Healthy Living

Blog: Restarting my Hard Drive

To Love and Be Loved

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I was raised in an interfaith home. I don’t mention this as an aside. I mention it because it is one of the cornerstones of my childhood. And that’s saying something, as I was … Read More...

The Next Chapter

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Hello, 2017. Hard to believe you're here. Not going to lie, I am more wary of what you have to offer than I have ever been in my entire life. And yet...here we are. I have … Read More...

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Client Testimonials

Client Testimonials

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that wouldn’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteIt’s hard to beat a person who never gives up.— Babe Ruth

Topics

Acceptance anti-inflammatory properties antioxidants aromatherapy conventional vs organic Dairy free egg free exercise farmers' markets food allergies gluten free grain free gratitude health benefits of dog companionship healthy dietary fats healthy dog treats healthy pets managing stress and anxiety Natural sugar nut free peanut free pesticide-free probiotics refined sugar free Self Worth soy free vegan vegetarian
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