Embracing change can be difficult. We are, after all, creatures of habit. Change requires patience, determination, and flexibility, both figuratively and, in some cases, literally! Why is flexibility so important? Well, for starters, the more flexible you are, the less likely you … [Read more...]
Five Tips for Healthy Stress Relief
Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead. 