Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
Healthy Snacking on the Go
Despite our best intentions, sometimes it is just downright impossible to be home every time your body needs some nourishment. With the season of travel and adventure upon us, having an arsenal of go-to healthy snacks on hand can keep your body stable and happy as you head out … [Read more...]
Pantry Tour
Ladies and Gentlemen, today we are taking a field trip…into my pantry! (I know, I know…a safari would have been more fun, I’ll work on getting some giraffes). One of the questions I’m asked most frequently is which brands I use and how I stock my pantry, so I’m always ready to … [Read more...]
You Really Are What You Eat
If you really are what you eat, then what do you think happens when you comfort yourself with mac and cheese, greasy pizza, and ice cream every time you have a tough day? Truth be told, when you eat crap, you feel like…well…you get the idea ;) The tricky part is, often when we … [Read more...]