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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Vegan Cheese Sauce

October 9, 2017 Lydia Buschenfeldt Leave a Comment

Vegan Cheese Sauce

Let’s be honest… most things taste even better when smothered with cheese. However, when you eliminate dairy from your life, whether by choice or by food allergies, it’s pretty difficult to find an alternative for cheesy, creamy goodness. This cheese sauce is super versatile and … [Read more...]

Recipes Dairy free, food allergies, gluten free, soy free, vegan

Southwestern Quinoa Salad

September 5, 2017 Lydia Buschenfeldt Leave a Comment

Southwestern Quinoa Salad

Gluten-free, Vegan, Soy-Free, Nut-Free There are few things Mr. Hatch Health and Happiness loathes more than making his lunches for the week. Lucky for him, sometimes I take pity on him and do it myself – and this Southwestern Salad is the result! Quinoa is a super-seed (yes, … [Read more...]

Recipes gluten free, nut free, soy free, vegan

Alfie’s Frozen Delights

August 7, 2017 Lydia Buschenfeldt Leave a Comment

Alfie's frozen treats

These frozen treats are the ultimate pooch-pleaser, especially in the warm months of summer! Quick and easy, this is a great recipe to make with kids and comes together with just a few ingredients. The Hatch Health and Happiness mascot, Alfie, loves to enjoy these frozen treats … [Read more...]

Recipes gluten free, grain free, healthy dog treats, soy free

Blueberry Peach Cobbler

July 3, 2017 Lydia Buschenfeldt Leave a Comment

Blueberry Peach Cobbler

Free from Gluten, Dairy, Soy, Eggs and Peanuts This cobbler is perfect for a summer dinner party or holiday BBQ. It comes together quickly, has minimal ingredients and tastes like a million bucks! Blueberries and raw honey are full of free radical-reducing antioxidants, while … [Read more...]

Recipes antioxidants, Dairy free, egg free, gluten free, nut free, soy free, vegetarian

Laura’s World Famous Chunky Gazpacho

June 5, 2017 Lydia Buschenfeldt Leave a Comment

Gazpacho

Gluten-Free, Vegan, Soy Free, Grain-Free and Nut-Free Hatch Health and Happiness’s fabulous assistant Laura starts getting excited for gazpacho season months in advance. Hearing about a gazpacho that warrants so much anticipation, we knew we just had to get our hands on this … [Read more...]

Recipes gluten free, grain free, nut free, soy free, vegan

Chocolate Chip Banana Cookies

May 8, 2017 Lydia Buschenfeldt Leave a Comment

Quinoa Chocolate Chip Banana Cookies

Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free, vegan

Simple Sauerkraut

April 10, 2017 Lydia Buschenfeldt 2 Comments

Making Sauerkraut

Cate Stillman is THE guru of all things fermented. In this recipe, Cate takes something that seems complicated and makes it incredibly simple and accessible. I was blown away by just how easy it was to create delicious, probiotic-rich sauerkraut with just 3 inexpensive … [Read more...]

Recipes probiotics

Green Machine Salad

March 6, 2017 Lydia Buschenfeldt 1 Comment

Salad greens

Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

Almond Butter and Jelly Muffin Cups

February 6, 2017 Lydia Buschenfeldt 1 Comment

Almond Butter Jelly Muffin Cup

Free from Gluten, Dairy, Soy, and Refined Sugar Adapted from Ancient Harvest Packed with protein, vitamins, and minerals, quinoa is a nutritional powerhouse that will rev you up and keep you going for hours. … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free

Cinnamon-Spiced Hot Cacao

January 3, 2017 Lydia Buschenfeldt Leave a Comment

Cinnamon-Spiced Hot Cacao

Free from Gluten, Dairy, Soy, and Refined Sugar With forty times the antioxidants of blueberries, cacao is a nutritional superstar! It is the highest plant-based source of iron, and packed with magnesium and calcium. To top it all off, it’s a natural mood elevator, so you’ll be … [Read more...]

Food, Recipes Dairy free, gluten free, refined sugar free, soy free

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Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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