Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

Alfie’s Frozen Delights

Leave a Comment

These frozen treats are the ulti­mate pooch-pleas­er, espe­cial­ly in the warm months of sum­mer! Quick and easy, this is a great recipe to make with kids and comes togeth­er with just a few ingre­di­ents. The Hatch Health and Hap­pi­ness mas­cot, Alfie, loves to enjoy these frozen treats on the tile kitchen floor for the ulti­mate cool­ing experience!

Alfie's frozen treats

Free from grains, gluten, and soy

Ingredients

  • 16 oz. plain yogurt
  • ½ cup unsweet­ened applesauce
  • ½ banana
  • ⅓ cup unsweet­ened peanut butter
  • 1 tbsp. honey

Instructions

  1. Mix all ingre­di­ents in a blender or food proces­sor until well combined
  2. Pour into sil­i­cone molds, ice cube trays, or sil­i­cone muf­fin cups, fill­ing each ⅔ full
  3. Freeze for 5 hours or overnight
  4. Enjoy!

Alfie, the Hatch Health mascot

Sign up for my newsletter!

Join my email list and receive 3 free delicious and nutritious recipes!
* indicates required
Email Format

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteThere is no passion to be found in playing small, in settling for a life that is less than you are capable of living. — Nelson Mandela

Topics

Acceptance anti-inflammatory properties antioxidants apple cider vinegar aromatherapy conventional vs organic Dairy free egg free electrolytes exercise farmers' markets food allergies gluten free grain free gratitude health benefits of dog companionship healthy dietary fats healthy dog treats healthy pets healthy snacks hydrating recipes managing stress and anxiety natural remedies Natural sugar nut free peanut free pesticide-free probiotics refined sugar free Self Worth soy free vegan vegetarian
Juice Plus

Follow me on Social Media

Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036