Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible 3 heaping cups of chopped watermelon 2-4 tablespoons coconut sugar Lime juice, to taste (a splash for subtle, or up to 1⁄4 cup for serious tang) 1-2 … [Read more...]
The Sweet Truth About Sugar
Sugars have gotten a bad rap recently -- and with very good reason. Processed /refined sugars directly contribute to the development of Type 2 Diabetes, cancer, cardiovascular disease, obesity, excess belly fat, exhaustion, acne, migraines, PMS, and more! In fact, researchers … [Read more...]
Cooling Summer Salad
Free from Grains, Gluten, Dairy, Soy, and Refined Sugar This Cooling Summer Salad is a must-have during this steamy weather! Hydrating, light, packed with nutrition - and best of all, comes together in a flash! Ingredients Choose organic ingredients when possible 1-2 … [Read more...]
Coconut Whipped Cream
Gluten Free, Soy Free, Dairy Free, Refined Sugar Free Ingredients 1 14. oz. can of full-fat coconut milk* 1 tablespoon maple syrup, raw honey, or agave nectar (more to taste) 1 teaspoon vanilla extract Directions Place the can of coconut milk, a medium-sized … [Read more...]
Glorious Gluten Free Granola
Adapted from Gluten Free on a Shoestring Free from Gluten, Dairy, Soy, Nuts, and Refined Sugar Ingredients Slightly under 1 cup of Gluten Free All Purpose Flour 1 teaspoon kosher salt 2 tablespoons finely ground flax seeds 1/4 cup whole grain amaranth 1/4 cup whole … [Read more...]
Zucchini-Stuffed Spaghetti Squash
Vegan. Free from Gluten, Dairy, and Refined Sugar Ingredients Choose organic ingredients when possible 2 small spaghetti squash 2 small or 1 large zucchini 1 jar wholefoods based pasta sauce 1 bag Daiya shredded mozzarella cheese (or other dairyfree cheese) 1 … [Read more...]
Green Goodness Smoothie Bowl
Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible Smoothie Bowl 1/2 cup coconut water 1-2 handfuls of torn kale, stems removed (frozen kale works great!) 1 small cucumber, cut into chunks 1/2 inch piece of … [Read more...]
Cinnamon Cacao Almond Butter
Gluten Free, Soy Free, Vegan, Refined Sugar Free Ingredients 4 cups raw almonds 2 heaping tablespoons cacao powder 1 tablespoon ground cinnamon Pinch of sea salt Directions Preheat oven to 350 degrees Fahrenheit Spread almonds out on a large jelly roll pan, … [Read more...]
We do not stop playing because we grow old. We grow old because we stop playing. 