Green Goodness Smoothie Bowl

Free from Gluten, Dairy, Soy, and Refined Sugar

Ingredients

Choose organ­ic ingre­di­ents when­ev­er possible

Smoothie Bowl

• ¹⁄₂ cup coconut water
• 1–2 hand­fuls of torn kale, stems removed (frozen kale works great!)
• 1 small cucum­ber, cut into chunks
• ¹⁄₂ inch piece of gin­ger, peeled and diced
• ¹⁄₃ large avocado
• ¹⁄₂ cup frozen pineapple
• Small hand­ful of ice (option­al)
• Med­jool date, pit removed (option­al)
• Plant-based pro­tein pow­der (option­al)

Toppings

These are pure­ly sug­ges­tion; the pos­si­bil­i­ties are endless!

• Cacao Nibs
• Sliced fruit
• Hemp/Flax/Chia seeds
• Gluten-free cere­al
• Goji berries

Directions

1. Add ingre­di­ents, in order list­ed, to a high-speed blender. Aim for a very thick smooth­ie, and add more liq­uid if need­ed to blend.
2. Pour into bowl and add desired toppings

Enjoy!