This thick and creamy soup is the perfect stick-to- your-ribs meal for a chilly, winter night – filling you up with goodness without weighing you down with flour and cream. Anti-inflammatory ginger warms you up from the inside out, aids in digestion and helps keep your joints … [Read more...]
Let the Light Shine
It's no coincidence that the season following daylight savings time is filled with celebrations of light. No matter your culture or belief system, this time of the year is filled with candles, stars, glittery decorations, and sparkly snowflakes to help us illuminate the darkness. … [Read more...]
Five Tips for Healthy Stress Relief
Despite the chilly temperatures and increase in dark skies, the December holiday season is one of my favorite times of the year. I love the smells and the music and the decorations. I love time with my family and sending cards and taking part in the traditions that have been … [Read more...]
Looking for Laughter?
Who DOESN'T feel better after a good ol' belly laugh? Laughter helps lower blood pressure, releases endorphins, works your abs better than sit ups, and just feels so darn good. Anyone who has ever shared a belly laugh with a good friend has to agree - laughter really is the best … [Read more...]
Chocolate Molasses Thumbprint Cookies
These cookies are inspired by a desire to combine my parents’ favorite holiday cookies – a soft-baked molasses cookie for my dad, and a sea salt dark chocolate thumbprint for my mom. … [Read more...]
An Attitude of Gratitude Takes Practice
We've all heard about the importance of an "attitude of gratitude" and how great it is for our health. But between jobs, traffic, families, medical issues, and hectic everyday life, sometimes we can have a hard time remembering to pause and take stock. There are many ways we can … [Read more...]
Cheesy Spaghetti Squash Lasagna Casserole
As the weather gets cooler, reaching for a big raw salad no longer satisfies our hunger and it’s easy to reach for comfort foods laden with unhealthy ingredients. This ooey-gooey casserole is the ultimate in comfort food, without any processed grains to weigh you down, and with … [Read more...]
To Love and Be Loved
I was raised in an interfaith home. I don’t mention this as an aside. I mention it because it is one of the cornerstones of my childhood. And that’s saying something, as I was lucky enough to have a pretty damn amazing childhood. Not only are my parents different … [Read more...]
Approaching Anxiety Management Naturally
So often in our society, people want those suffering from anxiety to just "get over it." Mental illness and anxiety are often misunderstood by those who do not suffer from them, which leads to shame and a spiral into more and more anxieties for those who struggle with them. I've … [Read more...]
Vegan Cheese Sauce
Let’s be honest… most things taste even better when smothered with cheese. However, when you eliminate dairy from your life, whether by choice or by food allergies, it’s pretty difficult to find an alternative for cheesy, creamy goodness. This cheese sauce is super versatile and … [Read more...]
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Perseverance, secret of all triumphs. 