Does this scenario sound familiar? You work extra hard at the gym, get a good grade on your test, or survive a tough conversation with your boss, and you gleefully decide that you have "earned" a tasty reward and head right to the cupcake truck? Not only does it likely sound … [Read more...]
Dear Baby
I have thought and thought about what I wanted to say to you for months, but truth be told, I was too scared to write it down - as if writing down your story would make it not real. It seems absolutely unfathomable to me that in just a few weeks I will be holding you in my arms, … [Read more...]
Container Gardens
Tips and Tricks for Starting Your Own Patio Produce Patch Speaking of planting seeds, spring is the perfect time to do that not only figuratively but literally in your very own garden, too! Not everyone has the space or sunshine to grow a full garden, complete with rows of … [Read more...]
Energy Balls
Gluten, Grain, Dairy, Soy-Free and Vegan Seeds need energy in order to grow, and cultivating your own healthy habits can take a lot of energy too! Energy bars and energy balls are everywhere we look these days. They are super easy to whip up yourself, but many people are … [Read more...]
The Truth About Self Care
If you ever walk into the self-help section at your local book store (yes, they still exist!), you’ll find aisle after aisle of books promising some sort of improvement in your life. From diet and exercise to mental fortitude and financial independence, the books promise a … [Read more...]
I Want to Try These Cookies, but I have Allergies… Now What?
If you have dietary restrictions or allergies of any kind, flipping through a cookbook can be a frustrating pastime as you drool over the glossy photos of food you can’t eat. The good news is, it can be easier than it looks to make some quick ingredient swaps so you can enjoy new … [Read more...]
Rami’s Birthday Cupcake
Gluten-free, Vegan, Soy-Free, Nut-Free Option My youngest nephew has a laundry list of food allergies, due to a diagnosis of FPIES (Food Protein-Induced Enterocolitis Syndrome) which is a unique type of food allergy that affects the gastrointestinal tract. His list of “safe … [Read more...]
Using Passion to Find Your Purpose
In February, we are surrounded by images of passion and thoughts of love – bright red hearts, cupid balloons and chocolate roses are practically overflowing out of every aisle at the grocery store. But the truth is, passion can come in many forms, and in this month’s special … [Read more...]
Raspberry Truffles
Nothing says celebration like a plate of chocolate truffles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truffle of your own – but no longer! These Raspberry Truffles are not only delicious and allergen-friendly, but also … [Read more...]
Stretch the Possibilities in 2018
Embracing change can be difficult. We are, after all, creatures of habit. Change requires patience, determination, and flexibility, both figuratively and, in some cases, literally! Why is flexibility so important? Well, for starters, the more flexible you are, the less likely you … [Read more...]
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Perseverance, secret of all triumphs. 