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Hatch Health & Happiness

Certified Holistic Health & Wellness Coaching

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Managing Environmental Toxins in the Home

May 8, 2017 Lydia Buschenfeldt Leave a Comment

Aloe Vera Potted Plant

We spend so much time thinking about what we put IN our bodies, but what about everything that lives AROUND our bodies? Indoor air quality, personal care products, cleaning supplies, and electronics can cause considerable toxic exposure. … [Read more...]

Health and Wellness conventional vs organic, natural remedies, pesticide-free

Chocolate Chip Banana Cookies

May 8, 2017 Lydia Buschenfeldt Leave a Comment

Quinoa Chocolate Chip Banana Cookies

Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free, vegan

Addressing My Elephant

May 7, 2017 Lydia Buschenfeldt Leave a Comment

Nevertheless, she persisted

I’d like to start by addressing the elephant in the room: I’m ashamed to write this post. Mortified, really. I thought about not writing it at all. Or writing it but not posting it. But, that felt fake and false and a little bit like lying. When I started writing this … [Read more...]

Restarting My Hard Drive

Simple Sauerkraut

April 10, 2017 Lydia Buschenfeldt 2 Comments

Making Sauerkraut

Cate Stillman is THE guru of all things fermented. In this recipe, Cate takes something that seems complicated and makes it incredibly simple and accessible. I was blown away by just how easy it was to create delicious, probiotic-rich sauerkraut with just 3 inexpensive … [Read more...]

Recipes probiotics

Let’s Talk Clean Greens…

April 10, 2017 Lydia Buschenfeldt 1 Comment

The Environmental Working Group's "Dirty Dozen"

...and reds, and yellows, and every other color of the rainbow! That's right, I'm talking about the power of produce. How and what you eat has an impact not only on your belly, but also on your entire body... but how do you know what you are really buying? … [Read more...]

Food conventional vs organic, pesticide-free

Pantry Tour

March 6, 2017 Lydia Buschenfeldt Leave a Comment

Lydia's pantry

Ladies and Gentlemen, today we are taking a field trip…into my pantry! (I know, I know…a safari would have been more fun, I’ll work on getting some giraffes). One of the questions I’m asked most frequently is which brands I use and how I stock my pantry, so I’m always ready to … [Read more...]

Food apple cider vinegar, healthy snacks

Green Machine Salad

March 6, 2017 Lydia Buschenfeldt 1 Comment

Salad greens

Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

What the World Needs Now is Love… and Kindness

February 6, 2017 Lydia Buschenfeldt Leave a Comment

Puppy and fawn, photo from onemillionactsofkindess.com

As we enter the month of pink hearts and red roses, it may seem a little harder than usual to get into the spirit of love. There is so much we can't seem to agree on right now. No matter your beliefs, I think we all know more than a few people who feel bogged down by the … [Read more...]

Health and Wellness

Almond Butter and Jelly Muffin Cups

February 6, 2017 Lydia Buschenfeldt 1 Comment

Almond Butter Jelly Muffin Cup

Free from Gluten, Dairy, Soy, and Refined Sugar Adapted from Ancient Harvest Packed with protein, vitamins, and minerals, quinoa is a nutritional powerhouse that will rev you up and keep you going for hours. … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free

The Next Chapter

January 24, 2017 Lydia Buschenfeldt Leave a Comment

Hello, 2017. Hard to believe you're here. Not going to lie, I am more wary of what you have to offer than I have ever been in my entire life. And yet...here we are. I have been trying to write out my thoughts for weeks now - months really, but it has felt like the most … [Read more...]

Restarting My Hard Drive

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Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

Product Reviews — NEW!

Purely Elizabeth Superfood Oat Cups with Granola Topping — Cranberry Pumpkin Seed

More Great Recipes and Ideas!

Meal Planning

Meal Planning

July 31, 2018 Leave a Comment

One of the trick­i­est parts of most people’s healthy rou­tines is the meal plan­ning com­po­nent. Luck­i­ly for you, we have that cov­ered with the lat­est install­ment in our Hatch Video series! More…

Bloat Buster Smoothie

Bloat Buster Smoothie

June 4, 2018 Leave a Comment

Now that we are head­ing into the warmer months of the year, you may find your­self want­i­ng to spend less time in front of the hot stove top or oven. For­tu­nate­ly, smooth­ies are a great way to pack a lot of nutri­tion in one place. Check out the video below for one of my favorite smooth­ies — the bloat buster!

Pan roasted plantains

Pan-Roasted Plantains

May 1, 2018 Leave a Comment

Pan roasted plantains with mashed avocadoDespite the fact that plan­tains close­ly resem­ble a banana, they have a com­plete­ly dif­fer­ent fla­vor and are def­i­nite­ly not to be con­sumed raw (you’ll only make that mis­take once!). Plan­tains are actu­al­ly a veg­etable, chock full of fiber, cal­ci­um and vit­a­min C. Pan-roast­ing the plan­tains allows them to caramelize, keep­ing the out­side a lit­tle bit crispy and the inside nice and soft. Cin­na­mon, gin­ger and turmer­ic add a tri­fec­ta of anti-inflam­ma­to­ry good­ness and a lit­tle sprin­kle of sea salt makes these plan­tains absolute­ly irre­sistible. Enjoy as is, or my favorite way –- with mashed avo­ca­do! More…

Energy bites

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

More Great Recipes!

About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

healthy choices

quoteIt’s hard to beat a person who never gives up.— Babe Ruth

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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