We spend so much time thinking about what we put IN our bodies, but what about everything that lives AROUND our bodies? Indoor air quality, personal care products, cleaning supplies, and electronics can cause considerable toxic exposure. … [Read more...]
Chocolate Chip Banana Cookies
Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]
Addressing My Elephant
I’d like to start by addressing the elephant in the room: I’m ashamed to write this post. Mortified, really. I thought about not writing it at all. Or writing it but not posting it. But, that felt fake and false and a little bit like lying. When I started writing this … [Read more...]
Simple Sauerkraut
Cate Stillman is THE guru of all things fermented. In this recipe, Cate takes something that seems complicated and makes it incredibly simple and accessible. I was blown away by just how easy it was to create delicious, probiotic-rich sauerkraut with just 3 inexpensive … [Read more...]
Let’s Talk Clean Greens…
...and reds, and yellows, and every other color of the rainbow! That's right, I'm talking about the power of produce. How and what you eat has an impact not only on your belly, but also on your entire body... but how do you know what you are really buying? … [Read more...]
Pantry Tour
Ladies and Gentlemen, today we are taking a field trip…into my pantry! (I know, I know…a safari would have been more fun, I’ll work on getting some giraffes). One of the questions I’m asked most frequently is which brands I use and how I stock my pantry, so I’m always ready to … [Read more...]
Green Machine Salad
Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]
What the World Needs Now is Love… and Kindness
As we enter the month of pink hearts and red roses, it may seem a little harder than usual to get into the spirit of love. There is so much we can't seem to agree on right now. No matter your beliefs, I think we all know more than a few people who feel bogged down by the … [Read more...]
Almond Butter and Jelly Muffin Cups
Free from Gluten, Dairy, Soy, and Refined Sugar Adapted from Ancient Harvest Packed with protein, vitamins, and minerals, quinoa is a nutritional powerhouse that will rev you up and keep you going for hours. … [Read more...]
The Next Chapter
Hello, 2017. Hard to believe you're here. Not going to lie, I am more wary of what you have to offer than I have ever been in my entire life. And yet...here we are. I have been trying to write out my thoughts for weeks now - months really, but it has felt like the most … [Read more...]
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If it scares you, it might be a good thing to try. 