Healthy Recipes in a Hurry What’s for dinner? No question strikes more dread into the hearts of people everywhere than those three simple words. Whether you are cooking for a military platoon, a family of 5, or your glorious self, deciding on the evening meal can be a challenge. … [Read more...]
Cooling Watermelon Slushie
Free from Gluten, Dairy, Soy, and Refined Sugar Ingredients Choose organic ingredients whenever possible 3 heaping cups of chopped watermelon 2-4 tablespoons coconut sugar Lime juice, to taste (a splash for subtle, or up to 1⁄4 cup for serious tang) 1-2 … [Read more...]
The Sweet Truth About Sugar
Sugars have gotten a bad rap recently -- and with very good reason. Processed /refined sugars directly contribute to the development of Type 2 Diabetes, cancer, cardiovascular disease, obesity, excess belly fat, exhaustion, acne, migraines, PMS, and more! In fact, researchers … [Read more...]
How to Navigate a Cookout
Most of us love a good summer event – be it a backyard BBQ, outdoor concert, or a sporting event. But for many people working on improving their health and happiness, these events spell TROUBLE. The good news is that it really is possible to enjoy a sticky summer night with … [Read more...]
Cooling Summer Salad
Free from Grains, Gluten, Dairy, Soy, and Refined Sugar This Cooling Summer Salad is a must-have during this steamy weather! Hydrating, light, packed with nutrition - and best of all, comes together in a flash! Ingredients Choose organic ingredients when possible 1-2 … [Read more...]
Still Looking for that Hidden Camera…
Have you ever had one of those moments where all you can do is wonder why no one is with you to see what you're seeing? Ya know, the kind where you look left…look right…and expect to find out that my girl Ellen Degeneres is watching you on a hidden camera? Representing the … [Read more...]
Navigating the Farmers’ Market, Part 2
Earlier this year, we started to introduce you to the farmers' market with some suggestions for what to ask, what to look for, and whom to introduce yourself to in order to get the freshest, tastiest local goodies. Hopefully by now you've explored and been amazed by what your … [Read more...]
Coconut Whipped Cream
Gluten Free, Soy Free, Dairy Free, Refined Sugar Free Ingredients 1 14. oz. can of full-fat coconut milk* 1 tablespoon maple syrup, raw honey, or agave nectar (more to taste) 1 teaspoon vanilla extract Directions Place the can of coconut milk, a medium-sized … [Read more...]
You Really Are What You Eat
If you really are what you eat, then what do you think happens when you comfort yourself with mac and cheese, greasy pizza, and ice cream every time you have a tough day? Truth be told, when you eat crap, you feel like…well…you get the idea ;) The tricky part is, often when we … [Read more...]
Cheesy Sweet Potato and Parsnip Patties
Adapted from Inspiralized by Ali Mafucci Ingredients (Serves 3 as a main dish, or 6 a side) 1 medium-sized sweet potato, peeled and spiralized 2 medium/large parsnips, peeled and spiralized ¼ cup Daiya Vegan Mozzarella cheese shreds* 2 eggs 1-2 tablespoons … [Read more...]
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Don’t wait for extraordinary opportunities; seize common occasions, and make them great. 