Like a Samsung Galaxy Note 7, sometimes the best intended revisions and newest versions of ourselves can hit a small snag. While our best laid plans don't always explode in spectacular fashion, snags, derailments, bumps in the road, etc., are all an inevitable part of life, as - … [Read more...]
Cinnamon-Spiced Hot Cacao
Free from Gluten, Dairy, Soy, and Refined Sugar With forty times the antioxidants of blueberries, cacao is a nutritional superstar! It is the highest plant-based source of iron, and packed with magnesium and calcium. To top it all off, it’s a natural mood elevator, so you’ll be … [Read more...]
Giving Means More Than Just Gifts
This time of year, the world seems saturated with gifts. Commercials on TV, articles in magazines, radio advertisements – even here! It seems like no matter where you look, all you can find is talk of presents, sales and what we need to buy RIGHT NOW to show our friends and … [Read more...]
Spice Cake with Maple Vanilla Frosting
Free from Grains, Gluten, Dairy, Soy, and Refined Sugar *This recipe is easily doubled to create a two-layer cake. Grain-free baked goods do best stored in the fridge, and brought to room temperature prior to eating* … [Read more...]
Ginger Butternut Squash & Parsnip Soup
The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]
A Season Filled with Celebration… and Dietary Temptation
Tips on Maintaining Good Eating Habits Through the Holidays We are coming up on a season filled with celebrations. There are the indulgent holiday festivities, the office parties, the big family gatherings, the happy hours...and all seem to involve food! Not just food, but … [Read more...]
Cooking with the Bounty of Fall
While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise. Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more. These fruits and vegetables have spent most of the summer getting ready to … [Read more...]
Warming Roasted Root Vegetables
The blend of warming cinnamon, ginger, and turmeric encourages strong digestion, and helps to soothe the body while reducing inflammation. This recipe is extremely versatile, and can include any type of root vegetable – beets, celeriac, rutabaga, turnip, potato, etc. Any … [Read more...]
The In-Between
Hello, blank page. I know, it's been awhile. I have both desperately craved and strictly avoided you, knowing I needed to write and terrified of what may come out. What if it's all the same? What do I do if I come here to write only to acknowledge that nothing has changed … [Read more...]
Matcha Cacao Energy Bites
Vegan. Free from Gluten, Dairy, Soy, and Refined Sugar A robust green powder, matcha is a centuries-old type of tea used in Japanese tea ceremonies. The smooth, earthy flavor provides not only a welcome boost of energy, but also a hefty dose of antioxidants and … [Read more...]
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A flower does not think of competing with the flower next to it. It just blooms 