The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]
A Season Filled with Celebration… and Dietary Temptation
Tips on Maintaining Good Eating Habits Through the Holidays We are coming up on a season filled with celebrations. There are the indulgent holiday festivities, the office parties, the big family gatherings, the happy hours...and all seem to involve food! Not just food, but … [Read more...]
Cooking with the Bounty of Fall
While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise. Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more. These fruits and vegetables have spent most of the summer getting ready to … [Read more...]
Life is 10% what happens to you, and 90% how you react to it. 