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Vote for me? Pretty please?

September 4, 2013 Lydia Buschenfeldt

Greet­ings friends!


Recent­ly I entered a schol­ar­ship con­test at my home-away-from-home, The Mayo Clin­ic in Rochester, Freeze-Your-Buns-Off Min­neso­ta. Mayo is host­ing a Social Media Week in Octo­ber where patient advo­cates have the oppor­tu­ni­ty to col­lab­o­rate with doc­tors, admin­is­tra­tors and oth­er health pro­fes­sion­als on using social media tools and mak­ing health­care more patient-cen­tered. Dou­ble win!


As both a patient and a health coach, this is cer­tain­ly a gold­en oppor­tu­ni­ty and I would be thrilled to par­tic­i­pate! There is only one catch…I need to win!


SO friends…[prepare for the shame­less plug], if you feel that I would be a good can­di­date for this schol­ar­ship and agree that I have a strong com­mit­ment to enhanc­ing patient health­care, please vote!


(and if you don’t, maybe call me so I can bribe you with cook­ies con­vince you otherwise?)


**Please note, there are TWO ways to vote, so please read carefully!**


No real­ly, please read VERY carefully. 


Smooches?


1. Fol­low this link to my entry: 


https://network.socialmedia.mayoclinic.org/discussion/lydia-buschenfeldt-patientcaregiver-scholarship-2013


2. After you read my essay, if you like it, you will be prompt­ed to reg­is­ter for an account at the bot­tom of the page. FEAR NOT — this is sim­ply so they know how to count the votes as it pre­vents one per­son from vot­ing 234029384082 times. You will NOT have an inbox filled with junk mail!


(But I would love the per­son who vot­ed 234029384082 times. Just sayin’)


3. After you have reg­is­tered for an account, you will be able to vote! There are three ways to do this...a) leave a pos­i­tive com­ment that briefly explains why I would be a good can­di­date in the com­ment box below the essay, b) “like” the essay by click­ing the like but­ton under­neath the essay and c) BOTH!


Please note, “lik­ing” this essay on Face­book, or even with the Face­book “like” tab that comes up on the upper right-hand screen does not count as a vote!


The icing on the cake? Vot­ing will con­tin­ue through August 9th, so you even have time to tell your friends all over the world! Score!


I would real­ly love to go and can’t do so with­out your support…so please vote! And tell your pals!


Cheers to health and hap­pi­ness, my friends!



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Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Healthy Living — Great Recipes and Ideas!

Trail Mix

Bulk Bin Trail Mix

September 4, 2018 Leave a Comment

Sure, it’s tempt­ing­ly easy to grab a bag of pre-made trail mix –col­or­ful, effort­less, and with such fun names to boot! But have you ever stopped to glance at the nutri­tion facts of that bag of seem­ing­ly healthy options? More specif­i­cal­ly, check out the sug­ar con­tent. Some com­mer­cial brands of trail mix have as much sug­ar as a 16 oz bot­tle of soda! The main cul­prit is sweet­ened dried fruit, and some brands add can­dy as well. If that deli­cious mouth­ful of sweet and salty is your taste­buds’ desire, don’t despair. There are plen­ty of ways to make a deli­cious AND nutri­tious trail mix, all with ingre­di­ents from your gro­cery store bulk bin! [Read More…]

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Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

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About Lydia and Hatch Health

Lydia Buschenfeldt

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

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Client Testimonials

Rainbow

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that would­n’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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Contact Lydia

Based in Fair­fax, Vir­ginia, Hatch Health and Hap­pi­ness offers full-ser­vice face-to-face health coach­ing in North­ern Vir­ginia and vir­tu­al­ly around the globe!
lydia@hatchhealthhappiness.com
610−220−7036

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