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Certified Holistic Health & Wellness Coaching

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Laura’s World Famous Chunky Gazpacho

June 5, 2017 Lydia Buschenfeldt

Laura’s World Famous Chunky Gazpacho

Gluten-Free, Vegan, Soy Free, Grain-Free and Nut-Free Hatch Health and Happiness’s fabulous assistant Laura starts getting excited for gazpacho season months in advance. Hearing about a gazpacho that warrants so much anticipation, we knew we just had to get our hands on this … [Read more...]

Recipes gluten free, grain free, nut free, soy free, vegan

Chocolate Chip Banana Cookies

May 8, 2017 Lydia Buschenfeldt

Chocolate Chip Banana Cookies

Adapted from Sunwarrior Free from gluten, dairy, soy, eggs, peanuts, tree nuts, and refined sugar … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free, vegan

Simple Sauerkraut

April 10, 2017 Lydia Buschenfeldt

Simple Sauerkraut

Cate Stillman is THE guru of all things fermented. In this recipe, Cate takes something that seems complicated and makes it incredibly simple and accessible. I was blown away by just how easy it was to create delicious, probiotic-rich sauerkraut with just 3 inexpensive … [Read more...]

Recipes

Green Machine Salad

March 6, 2017 Lydia Buschenfeldt

Green Machine Salad

Adapted from Linda Wagner’s “Healthy Quinoa” Free from gluten, dairy, soy, nuts and refined sugar Packed with green goodness, this salad comes together quickly and feeds a crowd! Rich in chlorophyll, green vegetables help our bodies with detoxification while also packing a … [Read more...]

Recipes Dairy free, gluten free, nut free, refined sugar free, soy free

Almond Butter and Jelly Muffin Cups

February 6, 2017 Lydia Buschenfeldt

Almond Butter and Jelly Muffin Cups

Free from Gluten, Dairy, Soy, and Refined Sugar Adapted from Ancient Harvest Packed with protein, vitamins, and minerals, quinoa is a nutritional powerhouse that will rev you up and keep you going for hours. … [Read more...]

Recipes Dairy free, gluten free, refined sugar free, soy free

Cinnamon-Spiced Hot Cacao

January 3, 2017 Lydia Buschenfeldt

Cinnamon-Spiced Hot Cacao

Free from Gluten, Dairy, Soy, and Refined Sugar With forty times the antioxidants of blueberries, cacao is a nutritional superstar! It is the highest plant-based source of iron, and packed with magnesium and calcium. To top it all off, it’s a natural mood elevator, so you’ll be … [Read more...]

Food, Recipes Dairy free, gluten free, refined sugar free, soy free

Spice Cake with Maple Vanilla Frosting

December 12, 2016 Lydia Buschenfeldt

Spice Cake with Maple Vanilla Frosting

Free from Grains, Gluten, Dairy, Soy, and Refined Sugar *This recipe is easily doubled to create a two-layer cake. Grain-free baked goods do best stored in the fridge, and brought to room temperature prior to eating* … [Read more...]

Food, Recipes Dairy free, gluten free, grain free, refined sugar free, soy free

Ginger Butternut Squash & Parsnip Soup

November 7, 2016 Lydia Buschenfeldt

Ginger Butternut Squash <span class="amp">&</span> Parsnip Soup

The perfect antidote to a windy, fall day this creamy soup comes together quickly and lasts for days in the fridge. Preparing for a busy few weeks? Freeze the soup in individual servings and thaw to room temperature for an extra speedy dose of nourishment. Butternut squash and … [Read more...]

Food, Recipes anti-inflammatory properties, vegetarian

Cooking with the Bounty of Fall

October 3, 2016 Lydia Buschenfeldt

Cooking with the Bounty of Fall

While it may feel like things are winding down in fall, the fresh produce is just heating up, nutrient wise.  Fall is the best time of year for apples, root vegetables, squashes, pears, cabbage, and more.  These fruits and vegetables have spent most of the summer getting ready to … [Read more...]

Food, Recipes antioxidants, Dairy free, refined sugar free, vegan, vegetarian

Warming Roasted Root Vegetables

October 3, 2016 Lydia Buschenfeldt

Warming Roasted Root Vegetables

The blend of warming cinnamon, ginger, and turmeric encourages strong digestion, and helps to soothe the body while reducing inflammation. This recipe is extremely versatile, and can include any type of root vegetable – beets, celeriac, rutabaga, turnip, potato, etc. Any … [Read more...]

Recipes anti-inflammatory properties, vegetarian

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Healthy Eating — Great Recipes and Ideas!

Energy Balls

Energy Balls

April 2, 2018 Leave a Comment

Gluten, Grain, Dairy, Soy-Free and Vegan

Seeds need ener­gy in order to grow, and cul­ti­vat­ing your own healthy habits can take a lot of ener­gy too! Ener­gy bars and ener­gy balls are every­where we look these days. They are super easy to whip up your­self, but many peo­ple are intim­i­dat­ed by the thought. More…

Rami’s Birthday Cupcake

Rami’s Birthday Cupcake

March 5, 2018 Leave a Comment

Gluten-free, Vegan, Soy-Free, Nut-Free Option

My youngest nephew has a laun­dry list of food aller­gies, due to a diag­no­sis of FPIES (Food Pro­tein-Induced Ente­ro­col­i­tis Syn­drome) which is a unique type of food aller­gy that affects the gas­troin­testi­nal tract. His list of “safe foods” changes on a reg­u­lar basis, and to say it’s lim­it­ed is an under­state­ment. When my sis­ter-in-law men­tioned that she would be stick­ing a can­dle in an apple slice for his first birth­day, I knew just what my next recipe cre­ation would be. Every­one deserves a cup­cake on a birth­day! Inspired by an oat­meal cook­ie and an apple spice cake, this cup­cake is sure to delight taste buds, both young and old. More…

Raspberry Truffles

Raspberry Truffles

February 5, 2018

Noth­ing says cel­e­bra­tion like a plate of choco­late truf­fles, and if you live a dairy and/or soy-free lifestyle, it may have been quite a while since you have had a truf­fle of your own – but no longer! These Rasp­ber­ry Truf­fles are not only deli­cious and aller­gen-friend­ly, but also full of nutri­tion­al good­ness. Dark choco­late, coconut oil and rasp­ber­ries are all nat­u­ral­ly high in antiox­i­dants and anti-inflam­ma­to­ry com­pounds, so you can treat your body AND your taste­buds all in one bite. More…

Roasted Carrot Parsnip and Ginger Soup

Roasted Carrot Parsnip and Ginger Soup

January 8, 2018

This thick and creamy soup is the per­fect stick-to- your-ribs meal for a chilly, win­ter night – fill­ing you up with good­ness with­out weigh­ing you down with flour and cream. Anti-inflam­ma­to­ry gin­ger warms you up from the inside out, aids in diges­tion and helps keep your joints feel­ing fab­u­lous in the cold weath­er. More…

Chocolate Molasses Thumbprint Cookies

Chocolate Molasses Thumbprint Cookies

December 5, 2017

These cook­ies are inspired by a desire to com­bine my par­ents’ favorite hol­i­day cook­ies – a soft-baked molasses cook­ie for my dad, and a sea salt dark choco­late thumbprint for my mom. More…

More Great Recipes!

About Lydia and Hatch Health

About Lydia Buschenfeldt and Hatch Health <span class="amp">&</span> Happiness

I was a happy, healthy, newlywed 4th grade teacher when a random virus paralyzed my GI system, along with parts of my … More...

Contact Lydia

Based in Fairfax, Virginia, Hatch Health and Happiness offers full-service face-to-face health coaching in Northern Virginia and virtually around the globe!
lydia@hatchhealthhappiness.com
610-220-7036

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Client Testimonials

Client Testimonials

See what Lydia’s clients have to say…

I’d say Lydia Buschen­feldt has changed my life, but that wouldn’t be exact­ly true. What she does is even more pow­er­ful. Any­one can tell some­one else what changes they ‘need’ to make to live a health­i­er life. It takes some­one spe­cial to enable and empow­er you to change your own life. Lydia is that some­one spe­cial. Dur­ing every ses­sion, at every twist and turn and bump in the road, Lydia meets me where I am with an incred­i­ble amount of knowl­edge and patience, and helps me iden­ti­fy one or two steps for­ward to accom­plish the goals I have for myself. She knows that each jour­ney is dif­fer­ent, and cus­tomizes our ses­sions so our dis­cus­sions are tai­lored toward what I need in that moment to help me build the health, future and hap­pi­ness that I deserve.
— L.S.
Man­as­sas, VA More…

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